Food & Receipts

Sweet and meaty fish with few bones at an affordable price that anyone can buy

This type of fish can be used to prepare various dishes that are not only delicious but also nutritious. It is low in bones, making it suitable for both young children and elderly individuals.

Administrator

9 December, 2023

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The type of fish referred to here is catfish. It is classified as a high-quality seafood due to its thick, fragrant, sweet, and flavorful meat with no horizontal bones or spines. In addition, catfish contains a large amount of selenium, protein, and omega-3 fatty acids. Therefore, this type of fish provides high nutritional value, helps reduce the risk of cardiovascular diseases, blood pressure, and cholesterol levels.

Steamed Catfish with Beer

Steaming catfish is one of the simplest ways to retain the most nutrients. You can try this recipe for steamed catfish with beer, an enticing dish suitable for all ages, from kids to the elderly at drinking parties.

First, prepare the ingredients such as spring onions, dill, and celery cut into 3cm pieces. Rinse and core the tomatoes. When buying catfish, choose fresh ones with firm flesh, then cut into bite-sized pieces.

Line the bottom of the pot with thinly sliced lemongrass and place the catfish pieces on top. Add 5ml of cooking oil, 1 teaspoon of seasoning, finely chopped chili, garlic, and onion. Pour in a can of beer with a moderate amount and place it on the stove to cook gently.

When the fish is cooked, add spring onions, dill, and celery on top, keeping it on the stove for another 3 minutes, then add 1 teaspoon of MSG if desired.

Serve the fish on a plate and enjoy. It can be served with rice crackers and a spicy and sour dipping sauce for a delicious combination.

Catfish Simmered with Pickled Vegetables

In addition to containing high levels of omega-3 fatty acids, protein, phosphorus, iron, vitamin B, and other nutrients, catfish also has a low-calorie content below the average level, making it very beneficial for health and body shape. You can prepare catfish using this method, which is suitable for summer days.

The ingredients include catfish, pickled vegetables, tomatoes, dill, spring onions, dry onions, ginger, and garlic. The spices include 2 teaspoons of seasoning, 1 teaspoon of MSG, 3 tablespoons of fish sauce, and 1/2 ground pepper.

After buying catfish, cut off the head, rinse it thoroughly, and cut it in half. Marinate the fish with 1 teaspoon of rum and seasoning. Marinate the fish for about 15 minutes, then fry it in oil until it is cooked and evenly golden. Peel and finely chop the dry onions, ginger, and garlic.

Next, sauté the chopped ingredients in hot oil. Rinse the tomatoes and core them, then add them to the pan with 1/2 teaspoon of salt and cook until they are soft. Use a pestle to crush the cooked tomatoes to release their color into the broth.

Add the pickled vegetables to the pan and sauté them, then add 1 liter of water and bring it to a boil. Once the water is boiling, pour in all the fried catfish and simmer on low heat for about 39 minutes until the pickled vegetables are soft. Finally, season with 3 tablespoons of fish sauce, 1 teaspoon of MSG, 1 teaspoon of seasoning, and chopped dill and spring onions, then turn off the heat.