Sea Bass
Sea Bass is often plentiful in the spring. This type of fish has a silvery white body, with a slightly dark gray back. Sea Bass has few bones and its flesh is soft and sweet.
Sea Bass is low in fat, but contains a balanced amount of omega-3 fatty acids. It can be cooked, braised, or grilled.
Sea Bass (left) and Snakehead Fish (right).
Snakehead Fish
Snakehead Fish is a type of fish that contains many nutrients, rich in omega-3 fatty acids that help relieve pain, reduce inflammation.
In addition, it is also a low-fat fish, with a low cholesterol content that helps support cholesterol reduction in the blood, and enhances immune function.
Tongue Sole Fish
Tongue Sole Fish only has a spine in the middle, with very few small bones. The flesh of the fish is tender, not too fishy. This type of fish contains a lot of omega-3 fatty acids, which are good for the skin and eyes. Sole fish is nutritious and is very suitable for pregnant women and children. It can be steamed, fried, grilled, or braised.
Tongue Sole Fish (left) and Catfish.
Catfish
Catfish is a firm and boneless fish. It provides a lot of protein and vitamin A, which is very good for the body. It also contains many fatty acids, with the highest amount being DHA and other non-fatty acids.
Silver Sillago Fish
Silver Sillago Fish has 2 types: golden sillago and silver sillago. Among them, golden sillago can be farmed, while silver sillago cannot.
Silver Sillago Fish has a diamond-shaped body, with very few bones. The flesh of the fish is tender and delicious. It contains many nutrients such as calcium, phosphorus, potassium, selenium… which are good for health, enhance immunity, and prevent diseases.
Mullet Fish
Mullet Fish has white meat, low in fat, and not fishy. This type of fish often migrates in large groups and is very easy to catch.
Mullet Fish is very nutritious and not fishy. It contains a lot of omega-3 fatty acids, which help produce the necessary DHA for brain development, good for the heart and blood pressure. In addition, the abundant amount of vitamin D in mullet fish is also good for bone and joint health.
Yellow Croaker
Yellow Croaker usually appears in winter. This type of fish has soft, fatty meat, rich in protein, vitamins, and minerals. Yellow Croakers have the effect of nourishing the spleen, calming the mind, treating diarrhea, and are beneficial for the elderly. In addition, this type of fish has a high selenium content, which has powerful anti-aging effects.
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