Food & Receipts

The budget-friendly superfood that boosts brain power: Poor man’s ginseng

Not only does this fruit provide hydration for the body, but it is also beneficial for the brain, helps detoxify, and improves skin complexion.

Administrator

17 February, 2024

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Bottle gourd, although inexpensive, is known as the “ginseng of the poor” because it is extremely nutritious. This fruit is rich in iron, good for the brain, nourishes the skin, aids in the treatment of anemia, prevents diabetes, cleanses the blood vessels, and prevents eye diseases.

Bottle gourd can be used in various dishes. In particular, bottle gourd soup with eggs is a delicious, refreshing dish with beautiful color and a soft texture. It can also help cool the body, promote weight loss, and whiten the skin during the summer.

Ingredients

– Bottle gourd: 1 fruit

– Eggs: 2

– Seafood mushrooms: a handful

– Spring onions

– Ginger

– Cooking wine

Instructions

– Peel and wash the bottle gourd, then cut it into bite-sized pieces.

– Rinse the seafood mushrooms, cut them into small pieces or leave them whole depending on your preference. Wash the spring onions and chop them finely. Wash the ginger and finely chop it.

– Crack the eggs into a bowl, add a pinch of salt and cooking wine, and beat until well combined.

– Heat cooking oil in a pan, pour the beaten eggs in and fry until the eggs solidify. Use a wooden spatula to break the eggs into small pieces, then transfer them to a plate.

– Use the remaining oil in the pan, add the chopped ginger and stir-fry until fragrant. Then, add the mushrooms and stir-fry for a while before adding the bottle gourd. Stir-fry until the bottle gourd becomes soft.

– Pour in enough boiling water to make a soup. Once the water is boiling, add the eggs and season with salt to taste.

– Add a few drops of sesame oil, stir well, and turn off the heat. Transfer the bottle gourd and egg soup to a bowl, sprinkle with finely chopped spring onions on top.

This dish is delicious, refreshing, mildly sweet, and nutritious. Everyone will surely enjoy it.

Other delicious dishes from bottle gourd

Bottle gourd and shrimp soup

Turning bottle gourd into soup will make a perfect meal. For example, this bottle gourd and shrimp soup will receive praise from everyone in the family.

All you need to do is cook the bottle gourd with fresh shrimp or dried shrimp, season to taste, and you’re done. The broth is naturally sweet and flavorful, the shrimp is tender and juicy, and the bottle gourd is soft and sweet. Sprinkle some chopped spring onions and cilantro on top, and your meal is complete.

Bottle gourd stir-fried with garlic

This dish is simple but it will make your meal even more perfect. The challenge of bottle gourd stir-fry with garlic is to keep the bottle gourd from becoming too soft, while still being crunchy and maintaining its natural sweetness.

With just a few steps, you will immediately smell the fragrant garlic, followed by the flavorful and tender bottle gourd.

Bottle gourd vegetarian soup

Being cooked with other ingredients such as straw mushrooms, shiitake mushrooms, etc., this soup doesn’t need any further introduction regarding its natural sweet flavor.

In addition to the soft texture of the bottle gourd, the shiitake mushrooms and straw mushrooms are also deliciously chewy. This dish is simple yet meaningful for a vegetarian meal.