The Cancer-Fighting Vegetable Everyone Hates, but You’ll Love This Delicious and Nutritious Cooking Method

You may not know that celery contains a lot of cancer-fighting compounds. However, many people are unaware of this and tend to overlook this type of vegetable.

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Benefits of Celery for Health

Celery is one of the most nutritious foods and has many health benefits. Research has shown that celery leaves contain a high amount of carotenoids, which is 88 times higher than the stalk, as well as 13 times higher in vitamin C. In particular, celery leaves have the ability to inhibit cancer with a rate of up to 73%.

Not only that, celery leaves also have many good effects on health such as lowering blood pressure, soothing the liver, and especially beneficial for women entering menopause. The fragrance from celery leaves can also increase appetite, which is why it is very suitable for those who are poor in eating. For the elderly, this type of leaf supports stimulating bowel movements, making it easier for defecation and preventing blood clots.

Celery can be used to make many delicious and nutritious dishes such as stir-fried celery with beef, stir-fried celery with squid, fresh celery and shrimp salad,… An interesting thing is that when buying celery for stir-frying, people often throw away the leaves because they believe they taste bitter and when cooked together with the celery stalk, it will not taste good. However, we can learn how to cook simple but attractive dishes from celery leaves according to the following recipe.

1. Stir-fried Celery with Beef

To make stir-fried beef with celery, you take thinly sliced beef and marinate it with spices, ginger, and garlic for 15 minutes. Cut celery into pieces, wash onions and tomatoes, and split the cau fruit. Heat the pan with cooking oil, add garlic, and stir-fry the beef quickly.

Choose fresh red beef, wash it thoroughly, cook it, and place it on a plate. Next, add tomatoes, onions, and celery to the pan, cook until tender, then add the beef and stir-fry together, season the taste and turn off the heat. This dish made from celery goes well with rice.

2. Stir-fried Celery with Pork

Celery is a commonly used spice vegetable in cooking, you can use it in combination with pork to create a unique dish. To have delicious stir-fried pork with celery, you can use pork shoulder meat to cook this dish for a tender and fragrant taste.

Choose fresh and tasty pork, thinly slice it, marinate it with ground pepper. Saute the minced garlic, then add the meat to stir-fry, when the meat is cooked, add the celery cut into pieces and stir-fry with high heat. Season to taste, turn off the heat, and place the dish on a plate.

3. Stir-fried Squid with Celery and Pineapple

Celery can be combined with various ingredients to create delicious dishes. Stir-fried squid with celery and pineapple is one of the delicious dishes made from celery. Fresh squid is very rich in nutrients and proteins. After preliminary processing, cut it into medium pieces, marinate with garlic and spices for 15 minutes. Slice the pineapple thinly, cut the tomatoes into wedges, and cut the celery into short pieces.

Saute the minced garlic and then add the tomatoes to stir-fry, then add the squid and pineapple to stir-fry together. When the squid is almost cooked, add the celery. When all the ingredients are cooked, arrange them on a plate, sprinkle some ground pepper, and enjoy right away.

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Frequently asked questions

The vegetable in question is bitter melon, also known as bitter gourd. It is a unique vegetable with a distinct bitter taste that many people find unappealing.

Bitter melon is packed with nutrients and antioxidants, including vitamins A, C, and K, as well as minerals like iron, potassium, and magnesium. It has been used in traditional medicine for centuries and modern research also supports its potential health benefits, particularly its ability to fight cancer.

The key to making bitter melon more palatable is to balance its bitterness. This can be achieved by combining it with other ingredients that have strong flavors, such as garlic, ginger, and soy sauce. Stir-frying or steaming bitter melon can also help to reduce its bitterness and make it more delicious.

There are several delicious ways to prepare bitter melon. You can try stir-frying it with garlic and soy sauce, steaming it and topping it with a ginger sauce, or even stuffing it with a mixture of ground meat and vegetables. Each of these methods helps to balance the bitterness and highlight the unique flavor of bitter melon.

While bitter melon is generally safe to consume, some people may experience mild side effects such as abdominal discomfort, diarrhea, or skin allergies. It is always advisable to introduce any new food gradually into your diet and consult a healthcare professional if you have any concerns or pre-existing health conditions.

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