The Health Benefits of Celery for Your Health
Celery is a highly nutritious food with many health benefits. Studies have shown that mature celery leaves contain a high amount of carotenoids, which is 88 times higher than the stalks, and 13 times more vitamin C. Additionally, celery leaves have the ability to inhibit up to 73% of cancer cells.
Furthermore, celery leaves have many other health benefits such as lowering blood pressure, supporting liver function, and being beneficial for women during menopause. The aroma from celery leaves can also increase appetite, making it suitable for those with poor appetite. For the elderly, celery leaves help stimulate digestion, support intestinal function, and prevent blood clots.
You can use celery to prepare many delicious and nutritious dishes such as stir-fried celery with beef, stir-fried squid with celery, or fresh shrimp salad with celery… Normally, when buying celery for stir-frying, many people discard the leaves because they think they have a bitter taste and are not tasty when cooked with the stalks. However, you can learn how to prepare simple and attractive dishes from celery leaves with the following recipe.
1. Stir-fried celery with beef
To make stir-fried beef with celery, you take thinly sliced beef and marinate it with spices, ginger, and garlic for about 15 minutes. Cut the celery into sections, wash the onions and tomatoes, then slice the guava. Heat a pan with cooking oil, stir-fry the beef quickly.
Choose fresh, washed, and boiled beef, then arrange it on a plate. Next, add tomatoes, onions, and celery to the pan and cook until they are soft, then add the beef and season with spices to taste, then turn off the heat. This dish is perfect with rice.
2. Stir-fried celery with pork
Celery is a popular seasoning vegetable used in cooking. You can use it in combination with pork to create a unique dish. To make delicious pork stir-fried with celery, you can choose fresh, thinly sliced pork shoulder for this dish to have a soft and fragrant taste.
Choose fresh, good-quality pork, thinly slice it, and marinate it with ground pepper. Stir-fry the garlic until fragrant, then add the pork and stir-fry. When the pork is cooked, add the celery cut into sections and stir-fry over high heat. Season to taste, then turn off the heat and arrange the dish on a plate.
3. Squid stir-fried with celery and pineapple
Celery can be combined with various ingredients to create delicious dishes. Squid stir-fried with celery and pineapple is one of the tasty dishes made with celery. Fresh squid is rich in nutrients and protein. After preparation, cut it into bite-sized pieces and marinate with garlic and spices for about 15 minutes. Cut the pineapple into thin slices, cut the tomatoes into sections, and cut the celery into small pieces.
Saute chopped garlic, then add the tomatoes and stir-fry briefly before adding the squid and pineapple. When the squid is almost cooked, add the celery. When all the ingredients are cooked, place them on a plate, sprinkle with a little ground pepper, and enjoy immediately.
“The Cancer-fighting Vegetable That Everyone Disregards, But You Shouldn’t – Delicious and Nutritious Recipe”
This is a highly effective vegetable for preventing and treating cancer. However, not many people enjoy eating this type of vegetable.
The Cancer-Fighting Vegetable Everyone Hates, but You’ll Love This Delicious and Nutritious Cooking Method
You may not know that celery contains a lot of cancer-fighting compounds. However, many people are unaware of this and tend to overlook this type of vegetable.
The “cancer-fighting” vegetable that everyone dislikes, but can be delicious if cooked this way
When preparing this type of vegetable, many people tend to discard the leaves. However, this is actually a mistake.
