The despised part of the pig is incredibly rich in iron and higher in vitamin A than fish meat

Many people are hesitant to eat pork liver because it is an internal organ. However, it is actually a nutritious part that can be cooked into many delicious dishes.


Few people know that pig liver contains many proteins, iron, B vitamins, vitamin D, vitamin A, folic acid, nicotinic acid, … Many studies have shown that the vitamin A content in pig liver is much higher than in meat, fish, eggs, milk, so it is very good for the eyes.

If you eat pig liver scientifically, it is very good for your health. In addition to boiling, stir-frying, grilling, … pig liver can also be used to cook soup, which is very delicious. You can refer to the method of processing pig liver below.

Pig liver soup


– Chinese cabbage: 1 handful

– Pig liver: 250g

– Chicken egg: 1

– Salt

– Cooking wine: half a tablespoon


– Pick the roots of Chinese cabbage, wash them thoroughly. If you want, you can keep the cabbage roots. Boil a pot of water, blanch the Chinese cabbage, then scoop it out and drain the water.

– Soak the pig liver in water for 20 minutes to remove excess blood. After this time, take out the liver, slice it thin, wash it again and drain the water.

– Marinate the liver with a little salt and cooking wine for 10 minutes.

– Beat the egg into a bowl, beat well.

– Add enough water to the pot to cook the soup. When the water boils, add the liver to the pot. Add it one by one to avoid pouring the entire bowl of liver into the pot, which will make the excess blood in the bowl spill into the soup, making it taste bitter.

– When the pig liver changes color, slowly pour the beaten egg into the pot, stir with chopsticks, and wait for the egg to solidify.

– At this point, add the Chinese cabbage, cook for a while.

– Add salt to taste, stir well and turn off the heat.

Pig liver soup with Chinese cabbage is not only delicious but also fragrant, refreshing and nutritious, very good for your health.

Some other delicious dishes made from pig liver

Pork liver pate

This is a familiar dish in daily breakfast. The dish has a creamy, delicious taste of butter mixed with the distinctive flavor of minced pork liver.

You can enjoy pate with bread, fried eggs, white rice, or eat it directly, it’s delicious.

Sauteed pig liver with water lily

Sauteed pig liver with water lily is a simple dish with easily available ingredients. This dish combines crispy and delicious slices of pig liver with the fragrant and distinct aroma of water lily. In the hot summer days, enjoying a plate of sauteed pig liver with water lily, accompanied by hot white rice, is truly wonderful.

Sweet and sour pig liver

Sweet and sour pig liver has a delicious taste. The pig liver is sauteed with colorful vegetables such as bell pepper, pineapple, onion, tomato, … creating a harmonious sweet and sour taste. This dish is considered one of the impressive dishes in terms of appearance and taste.

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