Bananas are available almost all year round and are rich in nutrients such as carbohydrates, proteins, vitamins, potassium, magnesium, calcium, and other trace elements.
In addition, bananas contain two substances that support a good night’s sleep: tryptophan and magnesium.
– Tryptophan is a beneficial amino acid that, when ingested, reacts in the body and produces serotonin, a compound that has a soothing and relaxing effect.
– Magnesium is a mineral that helps relax muscles and the nervous system. A deficiency in magnesium can cause sleep difficulties, so if you are experiencing this problem, adding a banana to your nightly routine can have noticeable effects.
There are various ways to consume bananas. Apart from eating them as is, they can also be used to create delicious dishes. Here are some banana-based recipes you can try:
Banana Oatmeal Smoothie
Ingredients
– Ripe bananas
– Oats
– Milk
– Honey
Instructions
– Peel and mash the ripe bananas.
– Then, add the mashed bananas, oats, milk, and honey to a bowl and mix well.
– Pour the banana oatmeal mixture into a glass and enjoy.
This dish has a sweet and fragrant taste from the bananas, a creamy texture from the oats, and a smoothness from the milk. Not only is it a light and easy-to-make dish, but it also contains fiber and protein that help stabilize blood sugar levels, provide energy to the body, create a lasting feeling of fullness, and support better sleep.
Grilled Bananas
Ingredients
– Ripe bananas
Instructions
– Select ripe bananas, as they will be softer and sweeter. Then, use a knife to cut off both ends and make a small cut on the surface of the banana peel to prevent it from cracking while grilling.
– Place the bananas on a baking sheet (which can be lined with aluminum foil or left as is).
– Preheat the oven to 180 degrees Celsius and grill the bananas for about 10 minutes. Then, place the baking sheet with the bananas in the oven and continue grilling for 10-15 minutes until the banana peel turns black.
– Remove the bananas from the oven and let them cool slightly before enjoying. When eating, gently peel the banana and you will find that the inside is soft and fragrant.
You can eat the grilled bananas as is or arrange them on a plate with toppings such as ice cream, yogurt, or desserts to enhance the flavor. Regardless of the chosen method, grilled bananas are always fragrant and appealing.
Ripe bananas are affordable, easy to purchase, and rich in nutrients. You can consume them at any meal of the day. For those with sleeping difficulties, eating a banana before bed can help promote a better and deeper sleep than usual.
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