We spend one-third of our time sleeping. For young children, this time is even longer. Infants can sleep up to 20 hours a day, while preschoolers sleep 10 hours a day… Sleep is not only for resting but also for the body to recover energy. For children, sleep is a time for brain and height development.
Many education experts believe that there are differences in development between children who wake up late and children who wake up early. Waking up early is considered the secret of many successful people. From athletes to doctors, people with high work performance advise waking up early. Waking up early and going to bed early will help children have a fresh start to the day and more time to complete personal hygiene in the morning.
Early risers are more focused and smarter
According to many people, children who sleep and wake up early are more agile. During sleep, the body secretes more growth hormones, helping children grow taller. Night sleep is the most important time that affects a child’s height. When children sleep early and get enough rest, they can wake up early the next day without feeling tired. Lack of sleep can make children cranky, irritable, and tired. Therefore, parents should create conditions for children to sleep early and wake up early to ensure the best height and brain development. Waking up early also reduces the risk of obesity.
Late risers are affected in daily activities
In a day, both parents and children have activities scheduled, especially when the child goes to school. Waking up late can affect daily activities. For example, late risers miss the chance to soak up the morning sun to supplement Vitamin D and enhance calcium absorption in the body. In addition, children who wake up late are more sluggish and less flexible than usual. If they are already in school, waking up late makes them rush and feel more stressed, or arriving late will subject them to evaluation and psychological pressure from teachers and classmates.
Late risers develop bad habits
Early bedtime and early wake-up are good for children. Even if they sleep enough, sleeping late and waking up late is not as good as sleeping early and waking up early according to the body’s biological rhythm. Around 10-12 pm is when the body functions strongly, secreting and increasing growth hormones. Therefore, it is good for children to go to bed before 10 pm for proper development. When children have a consistent sleep-wake rhythm, it forms better habits. The habit of sleeping in can affect children’s energy levels and make both parents and children more tired.
Early risers accomplish more
In a typical daily routine, early risers can accomplish more meaningful and efficient tasks such as having breakfast, reading the news, and completing assignments before going to school. These activities help children stay alert when they arrive at school, and the learning experience will be better and more enjoyable.
That’s why parents should instill the habit of sleeping early and waking up early in their children, especially from the time they start kindergarten, to establish a routine.
Some advice for parents in training their children to sleep:
– Children should go to bed before 10 pm.
– Set a fixed time for children to sleep to establish a good sleep-wake cycle.
– Ensure good sleep hygiene, meaning the bedroom, bed, sheets, and pillows should be comfortable, clean, and well-ventilated. Children should not go to bed hungry or too full. They need to be clean to avoid itching when they sleep.
– In the evening, parents should maintain a harmonious atmosphere in the family to avoid putting children to sleep in a tearful, fearful state.
– Children should wear comfortable sleepwear to ensure they are not restricted during sleep.
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