Preparation: 15 mins Cooking: 30 mins Serves: 1 person
Nhaus, also known as Sawo in English, is a tropical fruit native to Southeast Asia. Its unique nutritional profile offers a range of health benefits, including improved digestion, better blood circulation, and a boosted immune system. In this article, we’ll guide you through the process of making delicious and healthy Nhaus tea.
1 Ingredients for Nhaus Tea
- About 10 Nhaus fruits
- 200-300ml boiling water
- Equipment: Dehydrator or oven, baking tray
Ingredients for Nhaus Tea
Tip: Choose ripe Nhaus fruits with a slight yellow tint at the stem end.
2 How to Make Nhaus Tea
Step 1 Prepare the Nhaus Fruits
Thoroughly rinse the fresh Nhaus fruits under running water. Then, slice them into thin pieces.
Preparing the Nhaus Fruits
Step 2 Dehydrate or Bake the Nhaus Slices
Place the sliced Nhaus fruits on a baking tray and dehydrate them in the sun or in an oven at 45°C (113°F) until they are completely dry.
Dehydrating or Baking the Nhaus Slices
Step 3 Brew the Nhaus Tea
Store the dried Nhaus slices in an airtight container for future use. To brew the tea, place about 5 slices of dried Nhaus in a glass or a teapot and pour 200-300ml of boiling water over them. Let the tea steep for about 15 minutes.
Brewing the Nhaus Tea
Step 4 Enjoy Your Nhaus Tea
The brewed Nhaus tea has a pleasant light yellow color and a subtle fragrance. It’s a delightful and healthy drink!
Enjoy Your Nhaus Tea
3 Serving Suggestions
Nhaus tea has a mild and pleasant aroma that makes it easy to drink. It’s a great way to improve your health and add variety to your beverage choices.
Serving Suggestions
Making Nhaus tea is incredibly simple, and we hope that with this guide, you’ll be able to prepare and enjoy this healthy beverage at home. Cheers to your health!
Source: Healthy Life
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