Beef ribs are a nutrient-rich part of the beef that has many health benefits. Beef ribs are a delicious bone-in cut of beef. They are located below the beef rib, between the belly and the shoulder.
This part always has a firm and tender texture, with marbled meat and interposed fat creating a flavorful taste.
Beef ribs contain a high amount of iron, which helps in replenishing the circulatory system of the human body. It is beneficial for people recovering from illness, pregnant women, or those in need of blood supplementation.
In addition, this part contains vitamins B2, B12, zinc, and other essential nutrients that support body and brain development. Beef ribs are a popular food due to their rich and distinctive flavor, often used in braised, stewed, wine-based sauces, or grilled dishes, including Korean beef rib soup.
Furthermore, there are two other cuts of beef that are both delicious and rich in collagen:
Beef tenderloin
According to traditional medicine, beef is a nourishing food that replenishes Qi, blood, Yin, and strengthens the stomach. All parts of the beef are nutritious, but the tenderloin is particularly delicious. The tenderloin is the meat cut from the four hindquarters of the beef, a type of meat that is often long and has many connective tissues. This part is both uniquely flavorful and tender, making it a popular choice for many.
The tenderloin is an area that provides ample protein and creatine, both of which provide energy for muscles. Eating beef tenderloin has a special effect on muscle building and endurance enhancement.
The tenderloin also contains amino acids that contribute to collagen formation, such as glycine, proline, and hydroxyproline. The connective tissues in the beef tenderloin also contain a high amount of fat that stimulates the body to produce collagen more effectively. Collagen is a substance that helps the skin maintain elasticity while also supporting bone health. Therefore, women who consume beef tenderloin receive numerous benefits for their skin and joints.
Beef tendon
Since ancient times, beef tendon has been used in royal feasts. Its taste is chewy and soft, not greasy, and its texture is similar to that of sea cucumbers, making it delicious and easy to cook. In addition, beef tendon also contains amino acids and calcium, and regular consumption can enhance muscle strength and bone health.
Beef tendon is also rich in collagen and does not contain cholesterol, making it beneficial for the skin and health of women, helping to delay aging and make the skin more elastic.
Some dishes that can be made with beef tendon include: beef tendon with coconut milk, pickled beef tendon, beef tendon hot pot, sweet and sour beef tendon stir-fry, braised beef tendon, red wine beef tendon, beef tendon soup, garlic fried beef tendon, pickled beef tendon soup…
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