“The Natural Collagen Pump of Pigs: A Delicious and Nutritious Addition to Your Soup Recipes”

By combining the collagen-rich parts of the pig with calcium-rich seeds, you can create a delicious and nutritious soup to warm up on cold winter days.

0
194

Pork knuckle is not only a nutritious ingredient but also has a delicious taste and versatile cooking methods. It is a part of the joint of the knee to the ankle, so it has a lot of skin and tendons, little meat but the meat is often crispy and not greasy.

Pork knuckle has many health benefits such as making the skin smooth and shiny, nourishing the blood, restoring health, reducing stress…

In addition to familiar dishes such as braised pork knuckle, pork knuckle stewed with lotus seeds, spicy and sour pork knuckle… you can learn how to cook pork knuckle stewed with soybeans according to the recipe below.

Empty

1. Ingredients for pork knuckle stewed with soybeans

– Pork knuckle: 1 piece

– Red Apples

– Soybeans

– Scallions, ginger

– Seasonings: Salt, scallion leaves, ground pepper

2. Steps to make pork knuckle stewed with soybeans

Step 1: Prepare the ingredients

– After buying the pork knuckle, clean it, remove the hair and wash off any dirt. Then cut it into small, bite-sized pieces and soak in diluted saltwater for about 1 hour, then rinse clean.

– Rinse the dried soybeans and soak in cold water for about 3 hours before stewing. This step helps the soybeans cook faster.

– Peel and wash the ginger, then slice it thinly.

– Remove any damaged or yellow leaves from the scallions, then wash and finely chop the green parts.

Empty

Step 2: Blanch the pork knuckle

– Place a pot on the stove, pour in cold water and add the pork knuckle, ginger, and scallions. Then add a spoonful of cooking wine and bring to a boil over high heat.

– During boiling, use a cooking utensil such as a spoon to remove any foam that floats to the surface.

– Continue boiling for about 3 minutes, then turn off the heat and rinse the blanched pork knuckle with warm water, then let it drain.

Step 3: Stew the pork knuckle with soybeans

– Take another pot, add the blanched pork knuckle and pour in enough water. Then add a few slices of scallions, ginger, and simmer over high heat.

– Wait until the water boils, then reduce the heat to low and continue stewing for 10 minutes, then add the soybeans and red apples to the stew for about 40 minutes.

– Check the stew, if the pork knuckle and soybeans are tender, taste the stewed liquid again with salt and ground white pepper to suit your taste.

– Continue simmering over low heat for about 10 minutes, then turn off the heat and scoop the pork knuckle stew with soybeans into a serving bowl.

Empty

The pork knuckle stewed with soybeans is extremely fragrant after being cooked. When eating, you can feel the tender and fatty pork knuckle combined with the fragrant and creamy soybeans melting in your mouth. You should eat this soup while it’s hot and serve it with steamed rice.

3. Notes when making pork knuckle stew with soybeans

– Choose to buy pork knuckle at familiar or reputable food stores.

– Although pork knuckle is very nutritious, it is not suitable for obese people, people with chronic liver inflammation, kidney stones… or elderly people.

– Choose soybeans with a moderate size, not too big or too small, firm grains, white color, and a distinctive aroma.

You may also like

Exploring the Benefits of Chia Seeds on Good Health: What You Need to Know

Did you know that chia seeds come from the same family as herbs that are used in spices such as mint and basil? These seeds are a popular health food due to their unique health benefits. Read on to find out how these seeds can be used and why they're so beneficial!

Exploring the Benefits of Negative Ion Technology for Businesses

Are you curious about the awesome power of negative ion technology? Find out how it works and how it can improve your life with Dien May XANH’s in-depth exploration of this innovative technology!

Understanding the Uses and Benefits of Essential Oils

What are the therapeutic properties of essential oils? How can they be used to improve your wellbeing? This article will explore the various types of essential oils, their benefits and uses. Uncover the power of these natural remedies and find out how they can help your own health and wellness!

Tips for Selecting Sweet, Unsprayed Star Gourds

Discover the secrets of selecting sweet and flavorful star gourds with this informative article! Gourds are a nutritious and delicious addition to any meal, so find out how to find the best of the best with the tips provided.

7 Remedies from Cana Fruit – Find Out What Cana Is and Its Uses

Dive into the valuable health benefits and unexpected uses of Ca na with Dien May XANH! This small, sour fruit from the West has become a favorite among many people despite its minimal economic value. Discover the hidden gems of Ca na today!

Frequently asked questions

The natural collagen pump of pigs refers to the rich source of collagen found in their skin, bones, and connective tissues. Collagen is a protein that provides structure and strength to various parts of the body, including skin, bones, tendons, and ligaments. When consumed, it offers numerous health benefits such as improving skin elasticity, supporting joint health, boosting gut health, and promoting strong and healthy bones.

One of the easiest and most delicious ways to incorporate the natural collagen pump of pigs into your diet is by adding pig skin, trotters, or bones to your soup recipes. Simmering these parts in soups or broths helps release the collagen, creating a nutritious and flavorful base. You can also consider making bone broth, which involves slow-cooking pig bones to extract the collagen and create a concentrated, nutritious broth.

Yes, adding pig skin and trotters to your soup recipes offers several benefits. Pig skin is an excellent source of collagen, providing a natural boost of this beneficial protein to your diet. Trotters, or pig feet, are also rich in collagen and contain gelatin, which can improve joint health and digestive function. Additionally, the bones can add important minerals like calcium and phosphorus to your soup, contributing to strong and healthy bones.

In addition to collagen, the natural collagen pump of pigs provides a range of other nutrients. These include amino acids, which are the building blocks of proteins and essential for various bodily functions, and minerals like calcium, phosphorus, and magnesium, which support bone health. Consuming the natural collagen pump may also promote healthier skin, stronger hair and nails, improved gut health, and reduced inflammation in the body.

It is important to source your pig skin, trotters, and bones from reputable suppliers to ensure quality and safety. Make sure to properly clean and prepare these parts before adding them to your recipes. While collagen is generally considered safe for consumption, it is always advisable to consult with a healthcare professional if you have any specific health concerns or conditions.