Why Eat Chicken with Lemon Leaves?
Eating Chicken with Lemon Leaves: A Delicious Duo with 5 Health Benefits
According to Master Herbalist Bùi Đắc Sáng (from the Institute of Science and Technology, Hanoi Oriental Medicine Association), the combination of chicken and lemon leaves not only enhances the flavor of the dish but also has medicinal properties.
In Oriental medicine, chicken meat is known as ‘kê nhục’ and is considered a warming and sweet ingredient. Lemon leaves, on the other hand, have a sweet and pungent taste with warming properties. They are believed to help resolve and eliminate phlegm, treat coughs, and possess antibacterial qualities.
“Chicken skin can cause allergies and harbors bacteria. Some people even suffer from food poisoning when consuming chicken that is not properly prepared,” shared Master Herbalist Bùi Đắc Sáng. “Sprinkling lemon leaves on chicken not only adds a delightful aroma and reduces the greasiness of the skin but also has a high antibacterial effect, detoxifying the chicken skin and preventing allergies.”
Additionally, in Oriental medicine, there is a very effective remedy for those who suffer from food poisoning or allergies after consuming chicken or chicken skin. By boiling lemon leaves and drinking the water, symptoms can be alleviated.
“As we can see, the combination of lemon leaves and chicken is not merely about enhancing the flavor and appearance but also has medicinal value. However, only a small amount of lemon leaves should be used, as too much can make the dish bitter,” advised Mr. Sáng.
Sprinkling a few delicate lemon leaves on the chicken dish not only makes it more appealing but also adds a unique flavor. When enjoying chicken pho, the bones are removed, and the meat is cut into bite-sized pieces. To make the broth, chicken bones are simmered with a few sá sùng (a type of sea worm) to enhance the sweetness, along with ginger, grilled onions, and roasted cumin seeds. When preparing the broth, the pot should be uncovered, and the heat should be kept low to ensure a clear, non-cloudy soup. Just before serving the chicken pho, a few finely chopped lemon leaves are sprinkled on top.
What Are the Benefits of Combining Lemon Leaves with Chicken?
In Oriental medicine, chicken (kê nhục) is considered non-toxic, sweet, and warming. It is believed to strengthen the body, benefit the marrow, and provide nourishment when combined with other ingredients appropriately.
Unraveling the Benefits of Eating Chicken with Lemon Leaves
Lemon leaves, on the other hand, are rich in essential oils, imparting a pleasant aroma and strong antibacterial properties. With their warming nature and ability to resolve phlegm, they are often used along with other leaves for steam inhalation, which is beneficial for the body.
Consuming chicken with lemon leaves can also help prevent and reduce toothaches effectively. However, it is important not to overuse lemon leaves, as their bitterness can diminish the sweetness of the chicken, affecting the overall taste of the dish.
In conclusion, chicken and lemon leaves are a match made in culinary heaven. They not only enhance the flavor and appeal of dishes but also offer a host of health benefits, including preventing tooth decay, strengthening the marrow, and providing relief from colds, coughs, and aches.
The Ultimate Beverage for Fresh Breath and a Good Night’s Sleep This Winter
Apple ginger tea is an absolute must-try during the chilly season. The warm and soothing blend of spicy ginger and sweet apple creates a relaxing and nourishing sensation, making it the perfect winter beverage for all.
The Wild Roadside Weed That Became a Delicacy: A Surprising Taste Sensation
Are you curious about the hype surrounding seemingly useless wild plants? The answer may surprise you. Uncover the unique nutritional values and flavors that these wild plants have to offer.
The Wild Berry with a Surprising Health Kick: Foraging for a Fruity Treat that’s Worth its Weight in Gold.
It may sound hard to believe, but a once-overlooked wild fruit is now a sought-after delicacy fetching a price of 150,000 VND per kilogram. What transformed this humble fruit into a culinary sensation?
The Wild Vine’s Hidden Treasure: Uncovering the Surprising Value of an Unassuming Root
This humble root, often used to brew a cooling drink, boasts a plethora of nutritional benefits and potent properties, earning it the title of ‘ginseng for the poor’.
What Are the Benefits of Eating Dried Red Apples?
Red apples are a nutritious treat, offering a plethora of health benefits, but they must be consumed wisely to avoid any potential side effects.
