There are numerous ways to cook green bean dessert, but to make a delicious one, you must remember these two crucial tips. Follow them, and success is guaranteed.
Two essential tips for cooking green bean dessert:
First, boil the mung beans until they’re soft.
Mung beans are the star ingredient, so it’s crucial to prepare them carefully. Besides rinsing them thoroughly to remove any dirt, you should know the trick to softening them quickly. If the beans remain hard or undercooked, they will be challenging to mash, and the dish may retain an unpleasant raw taste.
Here are some tips to help soften the mung beans:
– Soak the mung beans in cold or warm water. This ensures the beans absorb enough water and allows you to remove any damaged or floating beans.
– When cooking the mung beans, add a few drops of lemon juice or vinegar. The acid in these liquids will help soften the beans.
– Roasting the mung beans before cooking is another way to make them softer and more fragrant.
– Finally, boil a pot of water and add the mung beans. Simmer until they are very soft, making sure to keep the lid on during the entire cooking process.
Second, add banana essence right before serving.
Banana essence is the soul of any dessert. This flavoring agent enhances the aroma and stimulates the taste buds, making the dessert more appealing.
Add the banana essence just before serving to avoid losing its wonderful fragrance.
Instructions for Making Delicious Green Bean Dessert
Ingredients
– 200g mung beans (skinned)
– 60-80g rock sugar (or to taste)
– 1 tube of vanilla extract
– Banana essence
– Dried coconut
Directions
1. Rinse the mung beans thoroughly and soak them in filtered water for about 2-3 hours. This step is crucial as it allows the beans to absorb water, reducing cooking time and ensuring they cook evenly and become soft.
2. Place the soaked beans in a pot and add just enough water to cover them. Add a pinch of salt and cook over medium heat until the beans are soft and tender. Then, turn off the heat.
3. Use a spoon to mash the cooked mung beans thoroughly. While mashing, add the rock sugar or refined sugar, and finally, the vanilla extract. Continue mashing until the beans are soft and well combined with the sugar, forming a soft dough-like mixture.
4. In a glass, add ice, then scoop the mashed mung bean mixture, followed by dried coconut, and finally, a few drops of banana essence. If desired, you can also add coconut milk, black jelly, and tapioca pearls to enhance the flavor and texture. Feel free to customize your dessert with your choice of toppings.
Before serving, mix all the ingredients well. The dessert will have an appealing yellow color and a delicious blend of flavors—the richness of the mung beans, the sweetness of the rock sugar, the crunch of the dried coconut, and the wonderful aroma of the banana essence. It’s a refreshing and nutritious treat.
Notes on Enjoying Green Bean Dessert
Although green bean dessert is tasty, easy to make, and nutritious, it should not be consumed indiscriminately. Here are some things to keep in mind:
– Mung beans are considered a cooling food, so it’s best not to eat them too frequently. If you have a lung condition or are suffering from a cold or cough, it’s advisable to avoid this dessert.
– Pregnant women should refrain from eating green bean dessert as it may interfere with iron and calcium absorption.
– You can combine mung beans with adzuki beans to balance the flavors and enhance the nutritional profile.
– When choosing mung beans, opt for those with plump, shiny, and evenly sized beans. Avoid beans that show signs of insect damage, mold, or discoloration, as these will affect the taste and nutritional value.
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