Water spinach is a traditional food that many people love. In the past, people only picked water spinach to feed pigs, but today, this dish has become a sought-after specialty. Water spinach contains many nutrients and vitamins that are good for health, such as vitamin B, calcium, potassium, vitamin C, biotin… so it is very good for health.
Eating water spinach regularly will help promote metabolism, support the treatment of cardiovascular diseases, brain development, blood sugar improvement, constipation prevention… so this vegetable is considered as a “longevity vegetable”.
With water spinach as the main ingredient, you can prepare dishes such as boiled water spinach, water spinach soup with shrimp, chicken breast salad with water spinach, water spinach stir-fried with beef, clam soup with water spinach… However, the simplest and most popular dish is garlic and chili stir-fried water spinach. Let’s learn how to make this dish with a simple recipe from Phụ Nữ Today.
1. Ingredients for garlic and chili stir-fried water spinach
– Water spinach: 400 grams
– Green chili: 3 pieces
– Chicken broth
– Garlic: 4 cloves
– Seasonings: ground pepper, 1 teaspoon of salt, 1 teaspoon of oyster sauce
2. Steps to make garlic and chili stir-fried water spinach
Step 1: Prepare the ingredients
– After buying water spinach, remove the wilted and yellowed leaves, then wash them. Depending on your taste and preference, you can remove the leaves and only use the stems. Water spinach leaves are nutritious, so you can also stir-fry them with eggs to avoid waste. As for the stems of water spinach, remove the tough fibers, wash them, and break them into pieces about 3 cm long.
– Peel and mince the garlic cloves.
– Wash the chili, remove the stem, and slice them diagonally.
Step 2: Stir-fry the water spinach
– Heat the pan, add cooking oil and heat it until the pan is about 60% hot, then add sliced chili and minced garlic to stir-fry for about 1 minute.
– Next, add the prepared water spinach stems to stir-fry for about 1 minute, then season with 1 teaspoon of salt, 1 teaspoon of chicken broth powder, and 1 teaspoon of oyster sauce, and stir-fry for about 2 minutes.
– When the stems are almost cooked, season again, sprinkle some ground pepper, stir-fry for a while, then turn off the heat. Transfer the water spinach stems to a plate and enjoy.
After being cooked, the garlic and chili stir-fried water spinach has an eye-catching color with the green of water spinach stems, the red of chili, and a tempting aroma. When eating, you can feel the crunchy and sweet water spinach stems combined with the spicy chili. This dish is perfect for socializing or served with hot rice.
3. Notes when making garlic and chili stir-fried water spinach
– When stir-frying, you need to use high heat and stir-fry for a short time to keep the water spinach stems crisp, beautiful green, and retain their nutrients.
– Depending on your preference, you can also stir-fry water spinach stems with other ingredients such as pork, beef, chicken…
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