When buying eggs, aside from considering freshness, people also pay attention to their size. Most people tend to opt for larger eggs, but those in the know prefer the smaller ones. So, which is the better choice?
Owners of a large-scale chicken farm revealed that many people mistakenly believe that bigger eggs are more nutritious. In reality, whether large or small, there isn’t a significant difference in their nutritional content. Egg size mainly depends on the breed of chicken and farming methods. There’s a reason why savvy consumers opt for smaller eggs.
It’s All About the Breed
Larger eggs typically come from older hens that have been laying eggs for a prolonged period. Their bodies tend to accumulate hormones, which can affect egg quality. On the other hand, smaller eggs are usually produced by younger hens in better physical condition. These hens are less likely to have been injected with medications or fed growth-promoting feed, resulting in eggs that are more flavorful and of higher quality.
Notably, eggs from hens laying for the first time are particularly prized for their superior taste and freshness.
Farming Methods Matter
Egg size is also influenced by farming practices. Chickens raised in industrial settings often have limited space and are fed diets high in protein and fat, resulting in larger eggs.
In contrast, free-range chickens have a larger area to roam and forage, primarily feeding on grass, scraps, and insects, leading to a lower intake of protein and fat. Consequently, their eggs tend to be smaller, and the laying rate is also lower.
Although smaller and less frequent, free-range chicken eggs are known for their superior flavor, deeper yellow yolks, and less pungent taste compared to their industrial counterparts.
In summary, while large and small eggs don’t differ significantly in nutritional value, they may vary slightly in flavor. Rest assured, regardless of size, eggs are a nutritious choice.
Whether you prefer large or small eggs, Bếp Eva is excited to share two delicious and easy-to-make egg recipes that your family will love.
Shrimp Fried Eggs
Ingredients
– Shrimp
– Eggs
– Scallions
– Cooking wine
– Light soy sauce
Instructions
1. Peel and devein the shrimp, then rinse and marinate them in a mixture of cooking wine, light soy sauce, and salt for about 10 minutes.
2. In a bowl, beat the eggs with a pinch of salt and a small amount of water. Adding water results in softer, more delicate fried eggs.
3. Heat some oil in a pan and stir-fry the marinated shrimp until they turn orange, then set them aside.
4. Heat some oil in a pan and pour in the beaten eggs to make an omelet.
5. When the eggs are almost set, add the cooked shrimp and sprinkle with chopped scallions. Turn the heat to low and cook until the eggs are fully set.
6. Cut the omelet into bite-sized pieces and serve.
This dish is not only visually appealing but also incredibly flavorful. The eggs are fluffy and fragrant, and the shrimp adds a delicious sweetness. It’s a perfect side dish with rice or a tasty appetizer with drinks.
Soy Sauce Marinated Eggs
Ingredients
– Eggs
– Garlic
– Sesame seeds
– Cilantro
– Chili oil
– High-quality seafood soy sauce
Instructions
1. Rinse the eggs to remove any dirt, then place them in a pot, cover with cold water, and boil for about 6 minutes. Remove the eggs from the heat and plunge them into a bowl of cold water.
2. Peel the eggs and place them in a deep container.
3. In a bowl, combine the chopped garlic, cilantro, chili oil, and sesame seeds with the high-quality seafood soy sauce.
4. Use chopsticks to mix the soy sauce mixture well, then pour it over the peeled eggs, ensuring they are fully submerged.
5. Cover the container with plastic wrap and let the eggs marinate overnight. Ensure that the soy sauce mixture completely covers the eggs.
6. The eggs will be ready to eat after a day of marinating. They will have absorbed the flavors of the soy sauce and chili oil, resulting in a unique taste and texture. The yolks will be slightly runny, creating a rich and creamy mouthfeel. Enjoy them with hot rice for a delightful meal.
