Avoid Drinking Saltwater
Many people have a habit of drinking saltwater in the morning, especially after exercising. However, drinking saltwater in the morning does not provide any benefits to the body and can even add additional burden.
Some people with high blood pressure need to be cautious when using saltwater. The blood pressure of these individuals is already relatively high, and consuming saltwater can further increase blood pressure, posing a danger.
Carbonated Drinks
Carbonated drinks, which have a delicious taste and provide an instant refreshing feeling. However, these drinks often contain a certain amount of sugar along with preservatives, additives, caffeine, gamma hydroxybutyrate…
When drinking carbonated drinks on an empty stomach, these substances can enter the body and affect the digestive system, adding burden to the kidneys.
Carbonated drinks typically contain a large amount of fructose. Consuming an excessive amount of sugar can lead to weight gain, obesity, and diabetes.
Hot or Cold Water
Many young people enjoy drinking cold water, especially in hot weather. Drinking cold water can provide an instant refreshing feeling, but it is not actually beneficial for health. When the stomach is empty, sudden exposure to cold water can stimulate the digestive system, causing abdominal pain and nausea.
In addition, it is also not advisable to drink extremely hot water. Hot water can cause damage to the esophageal and gastric blood vessels. Drinking water above 65 degrees Celsius can increase the risk of esophageal cancer due to damage to the mucus membrane cells in this area.
What Should You Drink in the Morning?
In the morning, you can drink warm water at a temperature of about 35-40 degrees Celsius. This is the appropriate temperature for the stomach. This type of beverage is beneficial in providing water to the body after a long sleep. Additionally, it also promotes the detoxification process, removing toxins and waste from the body.
In the morning, after waking up, you can drink 1-2 cups of warm water (about 200-300ml) to keep the stomach warm, thin the blood, and help absorb nutrients in the subsequent meal.
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