Lotus root is a nutrient-rich food, packed with vitamins and minerals. It offers a plethora of health benefits, including improved blood circulation, relief from constipation, powerful antioxidants, weight management, reduced risk of cardiovascular diseases, and enhanced brain development.
With this versatile ingredient, you can create delicious and nutritious dishes such as lotus root kimchi, lotus root salad with shrimp and meat, lotus root soup with pork ribs, lotus root tail soup, and stir-fried lotus root with vegetables. Additionally, you can also make crispy fried lotus root using this simple recipe.
Lotus root is a nutrient-rich food, offering an array of health benefits.
1. Ingredients for Crispy Fried Lotus Root
– Lotus root: 2 roots
– Egg: 1
– Starch: 50 grams
– Flour: 50 grams
– Five-spice powder: 5 grams
– Seasonings: Salt, ground pepper, salt and pepper mix, cooking oil, chili powder, and dill powder
2. How to Make Crispy Fried Lotus Root
Step 1: Prepare the Ingredients
– Wash the lotus roots thoroughly, then peel and cut them into slices about 0.5 cm thick.
– To prevent discoloration, immediately soak the sliced lotus root in a bowl of water as you cut.
Soak the sliced lotus root in water to prevent discoloration.
Step 2: Mix the Batter
– In a clean bowl, combine 50 grams of flour, 50 grams of starch, 5 grams of five-spice powder, egg, salt, dill powder, and a little water to create a thick batter.
– Mix well with a spoon or chopsticks until the batter is smooth and sticky.
Step 3: Fry the Lotus Root
– Place a pan on the stove, add cooking oil, and heat to about 60%. Dip the prepared lotus root slices into the batter to coat them evenly.
– Fry the coated lotus root in the hot oil over low heat until both sides turn golden brown. Remove from the oil and set aside on a plate.
– Heat the oil again and fry the lotus root slices a second time until crispy. Remove from the oil and drain on a paper towel-lined plate.
– Depending on your preference, sprinkle chili powder, salt, pepper, and dill powder over the crispy lotus root. Mix well and enjoy!
The crispy fried lotus root will have an appealing golden-brown color. When you bite into it, you’ll experience a crunchy texture and a delightful combination of spicy, salty, and aromatic flavors.
The crispy fried lotus root is golden brown and incredibly appetizing.
3. Notes when Making Crispy Fried Lotus Root
– When purchasing lotus root, opt for roots with larger, rounder, and shorter segments as they tend to be sweeter and more flavorful. Also, look for roots with smooth, unblemished skin, free from dark spots, scratches, or dents.
– If buying fresh lotus root, choose ones that still have some moist mud on their skin, indicating they are freshly harvested. Conversely, lotus roots with overly clean and white skin have likely been treated and may not keep as well.
– Lotus root is high in starch and fiber, so individuals with diabetes, irritable bowel syndrome, or flatulence should consume it in moderation.
– To prevent parasitic infections from contaminated water sources, always clean and thoroughly cook lotus root before consumption.
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