Squid has long been a familiar ingredient in Vietnamese cuisine. Not only is it delicious, but squid is also packed with excellent nutritional values such as protein, omega-3, vitamin B12, and essential minerals for a healthy body. According to nutrition expert Nguyen Thi Lam (VnExpress newspaper), squid is a lean, protein-rich food, perfect for those looking to maintain their weight and improve cardiovascular health.
It’s not uncommon to find squid on the menu during family gatherings or daily meals. From stir-fries, deep-fries, steaming, grilling to hot pot, squid can be prepared in a variety of ways, offering a novel flavor to suit every taste. Today, I will share with you 5 delicious and easy-to-make squid dishes that anyone can try at home!
Sweet and Sour Stir-fried Squid – A Mouthwatering, Tangy Dish
One of the simplest yet most enticing dishes is sweet and sour squid. To prepare this dish, you’ll need fresh squid, red and yellow bell peppers, onion, garlic, and ginger, along with seasoning sauces like soy sauce, fish sauce, sugar, and vinegar. First, clean the squid, cut it into bite-sized rings, and blanch it briefly in boiling water to remove any fishy odor. Then, stir-fry the garlic and ginger, add the squid, and quickly toss it over high heat. Next, add the onion and bell peppers, stirring to combine, and season with the sweet and sour sauce mixture. Finally, stir-fry for another 2 minutes before turning off the heat. For an extra punch of flavor, sprinkle some pepper or roasted sesame seeds on top before serving.
Fish Sauce Fried Squid – Crispy and Full of Vietnamese Flavors
Fish sauce-fried squid is a familiar dish that never fails to delight the family with its crispy texture and robust flavors. The ingredients are simple: squid, good-quality fish sauce, sugar, minced garlic, and finely chopped chili peppers. First, clean and cut the squid into bite-sized pieces, and pat them dry. Then, deep-fry the squid in hot oil until crispy, and set it aside to drain excess oil. Next, stir-fry the garlic, add the fish sauce and sugar, and simmer gently. Finally, toss the fried squid in this sauce to coat evenly. This dish is excellent as a beer snack or served with hot rice.
Grilled Squid with Satay Sauce – Spicy and Aromatic Delight
According to renowned chef Pham Tuan Hai (Zing News), grilled squid with satay sauce is a perfect combination of the natural sweetness of seafood and the spicy kick of satay. This dish is ideal for weekend get-togethers. To prepare, you’ll need squid, satay sauce, lemongrass, and minced garlic. First, marinate the squid in a mixture of satay sauce, lemongrass, and garlic for 15 minutes to infuse the flavors. Then, place the squid on a grill (either charcoal or oven grill) and cook until golden. For a glossy and slightly sweeter finish, brush the squid with honey. This dish is sure to be a crowd-pleaser!
Steamed Squid with Ginger – A Subtle and Natural Sweetness
If you appreciate subtle and pure flavors, steamed squid with ginger is the perfect choice. The ingredients are simple: squid, shredded ginger, and chopped scallions. Clean the squid, pat it dry, and then top it with the ginger and scallions. Steam it for about 10 minutes. To enhance the flavor, prepare a dipping sauce with fish sauce, lime juice, garlic, chili, and sugar. Steaming the squid just right ensures it stays tender, preserving its natural sweetness. This dish is a healthy and light option for family meals.
Squid Stuffed with Minced Pork in Tomato Sauce – An Impressive yet Easy Dish
Squid stuffed with minced pork in tomato sauce is a dish that’s both elegant and easy to prepare. You’ll need squid, minced pork, tomatoes, and seasoning like salt, pepper, and fish sauce. First, stuff the minced pork into the squid and secure it with toothpicks. Then, pan-fry the squid briefly before simmering it in tomato sauce for about 15 minutes. To make the dish more appealing, add a few roasted cashews to the tomato sauce for a colorful and tasty touch. This dish is sure to impress your family and guests alike.
With these 5 delicious squid dishes, you can easily plan your weekly meals without worrying about monotony. Each dish offers a unique flavor profile, ranging from robust and spicy to light and subtle, catering to all tastes. Don’t be afraid to experiment with new recipes and share your culinary creations with your loved ones! Wishing you and your family happy and hearty meals together!
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