Garlic chives, a humble herb often used in soups, stir-fries, and steamed dishes, are rarely combined with fried eggs. However, using garlic chives instead of scallions not only enhances the flavor but also offers numerous health benefits.
In traditional medicine, garlic chives are believed to have a cooling nature, a spicy taste, and a slightly pungent aroma. They possess anti-inflammatory and detoxifying properties, aid in digestion, and help regulate blood pressure. Rich in fiber, vitamins A, C, and K, calcium, and iron, garlic chives are a nutritious addition to any meal.
Elevate Your Fried Eggs: Garlic Chives Add a Nutritious Twist to a Classic Dish
Ingredients
1. Garlic Chives: 300g
2. Eggs: 3
3. Flour: 30g
4. Seasonings: 15ml soy sauce, 10ml oyster sauce, 4g salt
Instructions for Fried Eggs with Garlic Chives
Prepare the garlic chives: Wash and finely chop the chives. Place them in a bowl.
Mix the ingredients: Add flour to the bowl and mix well. Crack in the eggs and then add soy sauce, oyster sauce, and salt.
Combine all the ingredients thoroughly.
Fry the Eggs with Garlic Chives
Heat some oil in a pan. Scoop a spoonful of the egg and chive mixture into the pan and fry. Once one side is golden, flip it over and cook the other side until done.
Garlic chives: A familiar herb with surprising benefits
Garlic chives are not just a common herb but also a medicinal plant. According to Eastern medicine, they possess warming properties when raw and become mildly warming when cooked. They aid digestion, promote blood circulation, dispel stagnation, and detoxify the body. Eating garlic chives helps treat colds, coughs caused by cold, toothaches, and supports diabetes management. They are especially beneficial in treating colds and coughs in children.
Final Product: While dishes like meat-stuffed eggs and eggs fried with mugwort leaves are familiar, fried eggs with garlic chives offer a unique twist. This dish not only smells and tastes amazing but also helps prevent colds and flu effectively.
To prepare this dish, you’ll need approximately 12,000-15,000 VND and about 20 minutes of your time.
Roll the eggs and remove them from the pan once cooked.
Fried eggs with garlic chives have a distinctive aroma, with the creamy texture of the eggs complementing the mild spiciness and refreshing taste of the chives. Serve them with chili sauce or a sweet and sour fish sauce dip for an enhanced flavor experience.
This dish is not only delicious but also highly nutritious. Why not give it a try and replace scallions with garlic chives to add a unique twist to your cooking while boosting the nutritional value of your meals?
Good luck with this garlic chive fried egg recipe!
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