Fried eggs with scallions is a dish that is quite familiar and almost universal to the people of Vietnam. But if you want to change your taste, try replacing scallions with this leaf! You will find many other wonderful uses.
What is Garlic Leaf?
Garlic leaves, also known as ‘nine tails’ or ‘start-up grass’ in some places, are a type of herb often used in cooking. In addition, garlic leaves are also known as an oriental medicine to treat illnesses.
Garlic leaves grow to about 20-40cm in height and have a very distinctive aroma. They are easy to grow and require minimal care. You only need to sow or plant once, and you can harvest multiple batches over many years. Garlic leaves thrive all year round and can be used as both a vegetable and a medicinal herb when needed.
According to some studies by American scientists, regular consumption of garlic leaves can help boost the body’s immune system and effectively prevent cancer.
What are the Benefits of Frying Eggs with Garlic Leaves?
Because of the wonderful benefits of garlic leaves, the Japanese often combine them with eggs. When frying eggs, they rarely use scallions like the Vietnamese but instead use garlic leaves to enhance health and fight off illnesses. Many Japanese families also like to stir-fry garlic leaves with meat or sprinkle them on tofu, and they eat this dish all year round, especially during the summer.
Improves Cardiovascular Health and Promotes Longevity: Garlic leaves are rich in antioxidants such as organosulfur and thiosulfate, which help prevent blood clots, reduce the risk of cardiovascular disease, and improve blood circulation. The antioxidants in garlic leaves also help to promote longevity and effectively reduce wrinkles.
Enhances Digestive Health
The nutritional composition of garlic leaves helps eliminate harmful bacteria, yeast, and fungi that often hinder digestion in the intestines. Additionally, the antibacterial properties of garlic leaves help eradicate at least 30 strains of salmonella, which impair the digestive function of the intestines. Garlic leaves also help reduce bloating and stimulate digestion.
Effective Cancer Prevention
Garlic leaves contain alliums, which can prevent and support the treatment of certain types of cancer. Additionally, other compounds found in garlic leaves, such as sulfur, help inhibit the growth and spread of cancer cells throughout the body.
Prevents Osteoporosis
Garlic leaves are rich in vitamin K, an essential micronutrient that contributes to bone health. Therefore, regularly consuming garlic leaves provides a good amount of vitamin K, which is effective in preventing and treating osteoporosis.
Improves Memory
Garlic leaves contain adequate amounts of choline and folate, which are directly related to improving brain function and enhancing memory in the elderly. They also help limit cognitive and mood disorders and are highly effective in improving memory and preventing dementia.
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