Mướp, a water-rich food, is a popular choice for many, offering a sweet taste and a cooling effect. It is packed with vitamins, potassium, magnesium, and phosphorus, making it a healthy addition to any meal. Some benefits of melo include stimulating digestion, improving cardiovascular function, and balancing blood sugar levels.
With this versatile vegetable, you can create a variety of delicious dishes such as garlic stir-fried melo, shrimp and melo soup, beef stir-fried melo, and crab soup with vegetables. You can also combine melo with wood ear mushrooms and white or seafood mushrooms for a simple yet appealing stir-fry.
Melo: A Delicious, Nutritious, and Affordable Food with Versatile Preparations.
1. Ingredients for Stir-Fried Melo with Wood Ear Mushrooms
– Melo: 2 pieces
– Wood ear mushrooms: 40 grams
– White or seafood mushrooms: 50 grams
– Green onions
– Seasonings: Powdered seasoning, salt, cooking oil
2. How to Make Stir-Fried Melo with Wood Ear Mushrooms
Step 1: Prepare the Ingredients
– Peel and wash the melo, then cut it diagonally into bite-sized pieces. Let it drain.
– Rinse the wood ear mushrooms thoroughly under running water, scrubbing them with your hands to ensure they are clean. Soak them in a bowl of clean water until they soften and expand.
– Trim the stems of the white or seafood mushrooms and rinse them. Let them drain.
– Remove any wilted or discolored green onion leaves, wash them, and cut them into small pieces.
Soak the wood ear mushrooms until they soften and expand.
Step 2: Stir-Fry the Melo
– Place a wok or a pan on the stove and add a small amount of cooking oil. Heat the oil.
– When the oil is hot, add the melo and stir-fry. Then, add the wood ear mushrooms and white or seafood mushrooms.
– Continue stir-frying until you can smell the enticing aroma. Season with salt and powdered seasoning to taste.
– If you want the ingredients to cook faster, you can add a small amount of water and stir-fry for an additional 2-3 minutes.
– Sprinkle with green onions, turn off the heat, and serve.
The stir-fried melo with wood ear and white mushrooms is a dish with a delightful aroma and appealing colors. When eating, you’ll experience the refreshing taste of melo, the crunchy texture of wood ear mushrooms, and the unique flavor of white mushrooms. This dish is best enjoyed as is or with hot rice.
Stir-fried melo with mushrooms: A simple yet delicious dish.
3. Notes when Making Stir-Fried Melo with Wood Ear Mushrooms
– When buying melo, choose ones that feel heavy for their size, with fresh stems and no black spots on the skin.
– In addition to those with allergies, people who are sick, have a cold, or have diarrhea should avoid eating melo to prevent any complications.
– Look for wood ear mushrooms with thick, large “ears” as they tend to be more flavorful and crunchy. Avoid buying wood ear mushrooms that look shriveled, have damaged “ears,” or feel slimy. Also, avoid those with black spots or a sour, moldy smell, as these indicate poor quality.
– Wood ear mushrooms inhibit platelet aggregation and can cause blood activation and stasis. Therefore, they are not suitable for people with blood disorders, those who have recently had dental work or surgery, and pregnant women. Consumption should be limited for these individuals.
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