Massage
Massage helps relax facial muscles, improves blood circulation, reduces stress, and is great for both your skin and your mind. You don’t necessarily have to go to a spa for regular facials, just simple hand movements can benefit your skin. Be gentle when massaging your skin with your hands or any object. You can take the opportunity to massage while washing your face or applying moisturizer to improve blood circulation, resulting in healthier and more beautiful skin.
Drink enough water
Drinking enough water helps your skin maintain the necessary moisture, thus keeping it soft and smooth. Water also helps remove toxins from the body to keep your skin bright and healthy. The optimal amount of water the body needs per day is about two liters, which can vary depending on the nature of your work and physical activity level…
Sun protection
UV rays from the sun are one of the causes of premature aging, wrinkles, and dark spots on the skin. Therefore, limit direct exposure to sunlight. Apply sunscreen and cover your body with long-sleeved clothing and avoid going out during peak hours to reduce the harmful effects of UV rays on the skin.
Prioritize sleep
When you sleep, your body produces more collagen, which helps maintain the elasticity of the skin and reduce the appearance of wrinkles. Sleep also supports the process of cell regeneration, replacing damaged cells, reducing dark circles and eye bags.
In addition, you should change your pillowcase at least once a week to reduce the risk of acne, skin irritation, and prevent infections.
Invest in anti-aging skincare products
When you enter your 30s, you need to switch to specialized anti-aging products. These products contain ingredients that target signs of aging such as wrinkles, dry skin, and fine lines. Specialized products will help prevent new wrinkles and fade existing ones, thereby maintaining the youthful appearance of your skin.
Use retinol for areas with wrinkles
Don’t forget to use products containing retinol for areas that already have or are prone to wrinkles, such as the eye area, sides of the mouth, and forehead. With its mechanism of stimulating cellular metabolism and promoting collagen production, retinol helps improve wrinkles and reduce visible signs of aging.
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Are you wondering if you should store your lotions, masks, toners and cosmetics in the refrigerator? Read on to find out the answer.
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Are you worried about blackheads ruining your complexion ahead of Tet? Then let Dien May GREEN provide you with helpful tips to get rid of them quickly and easily at home!
