The Ultimate Tip for Tender Braised Fish

To braise fish to tender perfection, a handy trick is to use ingredients with natural acidity such as tomatoes, sour cucumbers, star fruit, or pineapples. The acid in these ingredients helps to tenderize the protein structure of the fish and supports the breakdown of calcium in the bones, reducing cooking time while ensuring the desired tenderness. Additionally, these ingredients add aroma and reduce the fishy smell.

Alternatively, you can add a splash of lemon juice or vinegar to the braising liquid. The acid not only helps the fish cook evenly and retain its delicious flavor but also adds a unique and appealing twist to the dish. However, use moderation to avoid making the fish too sour and upsetting the balance of flavors.

Delicious, Non-Fishy Braised Fish With Tender Bones

Ingredients:

– 2kg of mud carp.

– Star fruit (adjust the amount to your taste preference)

– Sugar (for the caramel sauce)

– Chili sauce (adjust the amount to your taste preference; if you don’t like spicy food, you can omit it or use fresh chilies instead)

– 2 green bananas, 1 medium-sized galangal root, 1 piece of ginger, peppercorns, 1 teaspoon of olive oil, and young ginger leaves.

Tip for removing the fishy smell:

Before cooking, you can rinse the mud carp with diluted salt water or vinegar water, and gently rub some crushed ginger on the fish. This method effectively removes slime and reduces the fishy smell thanks to the antibacterial properties of salt, vinegar, and ginger’s essential oil.

Soaking the fish in rice water for about 10-15 minutes before cooking is another natural and safe way to eliminate the fishy odor.

Braising Instructions:

Step 1: Prepare the Ingredients

– Cut the mud carp into bite-sized pieces after removing the fishy smell and cleaning it thoroughly.

– Peel and cut the green bananas into thick pieces, then soak them in water with a little vinegar to prevent discoloration and remove the latex.

– Wash the star fruit and cut it into thick slices (don’t cut them too thin, or they will disintegrate during cooking).

– Crush the galangal and ginger to release their maximum aroma and enhance their ability to neutralize the fishy smell. If you’re short on time, you can simply slice them.

Step 2: Make the Caramel Sauce

Heat about 3 tablespoons of sugar with a small amount of water over medium heat, stirring continuously until the sugar dissolves and turns a caramel color. Then, add water and chili sauce to create a thick mixture that will not only give your fish a beautiful color but also add a spicy, savory flavor.

Step 3: Marinate the Fish and Arrange the Ingredients

– Place the fish in a pot and gently toss to coat it with the caramel sauce.

– Layer the remaining ingredients on top in the following order: green bananas, star fruit, crushed galangal and ginger, peppercorns, and a few slices of fresh chili.

– Drizzle with a teaspoon of olive oil and top with a few young ginger leaves to enhance the aroma.

Step 4: Braise the Fish

Add boiling water to the pot, just enough to cover the fish and other ingredients. Bring it to a boil, then reduce the heat to low and simmer for about 30 minutes or longer, depending on your preference, until the liquid reduces and thickens, and the fish absorbs the flavors.

Once the fish has cooled, return it to the stove and braise over low heat until the fish firms up and the bones soften.

Why These Ingredients Make the Fish Tender and Less Fishy:

– Star fruit: Naturally acidic, star fruit helps to break down the protein structure in the fish and aids in the decomposition of calcium in the bones, making the fish tender and easier to eat.

– Ginger and galangal: These ingredients contain distinctive essential oils and have a warming effect, effectively masking the fishy smell. When crushed, they release more of their essence, enhancing their odor-neutralizing capabilities.

– Green bananas: Absorb any remaining fishy odor and contribute a nutty flavor, balancing the sourness of the star fruit and creating a harmonious dish.

– Olive oil and young ginger leaves: Olive oil not only adds a subtle richness but also helps to distribute the aroma of the other ingredients evenly throughout the dish. The young ginger leaves enhance the dish’s overall fragrance, making it more enticing.

Final Product:

The braised mud carp with star fruit boasts tender fish, soft bones, and a delightful blend of mild sourness from the star fruit, nuttiness from the green bananas, and the pungent aroma of ginger and galangal. This dish is not only delicious but also nutritious, making it ideal for family meals.

Happy cooking!

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