Dill is a popular herb in Vietnamese cuisine. It is commonly used as an ingredient in fish dishes, helping to neutralize the fishy odor and enhancing the flavor of the meal. There are also unique ways to enjoy this herb, such as chopping it and mixing it with garlic, vinegar, and sesame oil; frying it with eggs; or adding it to stir-fries. All of these methods complement a hot bowl of rice perfectly.
Herb that Nourishes the Spleen and Stomach, Easy to Grow and Harvest All Year Round
Modern medical research has found that 100g of fresh dill contains 257% of the daily value of vitamin A and 85mg of vitamin C. It also contains four types of flavonoids, including quercetin, a powerful antioxidant that reduces inflammation and may help fight cancer.
Winter is the season for dill, so take advantage of this ingredient to prepare delicious and healthy meals for your family. Here are four recipes using dill that you can try:
1. Stir-fried Dill with Fried Tofu
Ingredients: A handful of dill, some roasted white sesame seeds, 3 cloves of minced garlic, 1 tablespoon of soybean paste, 1 block of tofu (large), 1 stalk of green onion, soy sauce, sugar.
Instructions:
Step 1: Remove the roots from the dill, wash it, and cut it into small pieces. Cut the tofu into small cubes; crush and mince the garlic; slice the green onion.
Step 2: Heat oil in a pan over medium heat. When the oil is hot, add the tofu and fry until golden brown. Remove the tofu from the pan and set aside. Leave a small amount of oil in the pan, add the green onion and garlic, and sauté until fragrant. Reduce the heat to low and add the soybean paste, stirring for about a minute. Then, season with sugar and soy sauce to taste.
Step 3: Return the fried tofu to the pan and stir-fry until well combined and fragrant. Add the dill and give it a quick mix before serving. Adjust the seasoning with salt if needed.
2. Crispy Fried Squid with Dill
The crispy outer coating infused with the aroma of dill contrasts beautifully with the tender and slightly sweet squid. Enjoy this dish with a dipping sauce or chili sauce for an enhanced flavor experience.
Herb that Nourishes the Spleen and Stomach, Easy to Grow and Harvest All Year Round
3. Stir-fried Fish Stomach with Dill and Pickled Vegetables
The combination of fish stomach and pickled vegetables creates a delightful dish with a unique texture and flavor. The fish stomach has a chewy texture, while the pickled vegetables add a crispy and sour element to the dish. The fresh dill enhances the aroma and eliminates any fishy odor, making it a tasty and refreshing meal.
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