Nature’s “Green Calcium Deposit”: A Nourishing Alternative to Bone Broth
Vietnamese coriander, also known as laksa leaf, is a familiar herb in Vietnamese gardens. However, not many know that a small handful of this herb contains three times more calcium than a regular bowl of bone broth. Specifically, 100g of Vietnamese coriander yields approximately 260mg of calcium, whereas a bowl of bone broth typically contains only 80-90mg. Notably, the calcium in this herb is easily absorbed thanks to the presence of vitamin K and antioxidants in its leaves.
With its abundant natural calcium content, Vietnamese coriander is highly beneficial for bones, teeth, and joints. It is especially useful for the elderly, postpartum women, and growing children. Additionally, the herb contains anti-inflammatory compounds, aids digestion, soothes coughs, boosts immunity, and has been used extensively in traditional medicine and folk remedies.
A Fragrant, Delicious, and Nutritious Dish
Apart from its nutritional benefits, Vietnamese coriander has a distinctive, pleasant aroma, a mild spiciness, and a refreshing taste—making it ideal for cooking. One of the simplest yet most nourishing dishes is a soup made with Vietnamese coriander and eggs or minced meat. Simply bring water to a boil, add the herb along with some whisked eggs or stir-fried meat, and season to taste. This results in a fragrant, hearty, and sweet-tasting soup that is incredibly beneficial for your health.
During seasonal transitions or when dealing with a mild cold, a soup made with Vietnamese coriander, perilla leaves, and a few slices of ginger is an effective remedy. Eating this soup and then resting under a blanket will induce sweating and help relieve the symptoms of a cold. For children, the herb can be pounded and mixed with honey to create a safe and gentle cough remedy.
If you have elderly family members, children, or individuals in need of extra calcium, don’t overlook this humble yet mineral-rich herb. Instead of relying on supplements, incorporate Vietnamese coriander into your weekly meals to naturally support bone health, boost immunity, and improve overall appetite and well-being.
“Introducing the Ultimate Health Duo: Cordyceps-Reishi Capsules, Now Available in Vietnam”
On May 23, 2025, Grace Ally International Trading JSC officially introduced a premium health supplement, Nhuan Chi Cordyceps Sinensis & Poria Cocos capsules, in Hanoi, Vietnam. This prestigious product originates from China, meticulously crafted from rare herbal ingredients, and backed by over 30 years of dedicated research and application. The Chinese Ministry of Health directly certifies and controls this product, as indicated by the reputable “green hat” on its packaging.
The Miraculous Fruit: A Tasty Treat with a Triple-Digit Twist.
“Beating the summer heat with a refreshing glass of lohan guo tea is a time-honored tradition for many Vietnamese families. This delicious drink is not just a treat but a healthy way to stay cool during the scorching summer months.”
“This Leaf Contains Twice the Calcium of Milk, Protecting Nerves and Benefiting Eyes: An Underrated Summer Soup Ingredient”
Introducing the unexpected delight of a fruit tree’s foliage: a nutritious and tasty treat. Unbeknownst to many, the leaves of this tree offer a delectable surprise, providing a wholesome feast that rivals the fruit itself. Prepare to be captivated by a hidden gem, as we unveil the secrets of this tree’s leafy bounty.
The Humble Fish: A Calcium-Rich Delicacy That’s Both Affordable and Delicious
Tiny but mighty, this humble fish packs a nutritional punch with a calcium content that surpasses that of salmon by a whopping 25 times! At just 30,000 VND per kilogram, it’s creating a buzz in the seafood industry and is a steal for those seeking a healthy, affordable option.
The Ultimate Superfruit: Nature’s Candy with Astonishing Health Benefits
Introducing the revolutionary superfruit that is taking the health world by storm! With an incredible sweetness that surpasses cane sugar by 300 times, this fruit is a game-changer for those conscious of their health. But the benefits don’t stop there – it also boasts the ability to support cancer prevention, all without spiking blood sugar levels. This natural wonder is truly a gift from nature, and it’s easy to see why it’s becoming a favorite among health enthusiasts.
