These types of meat not only taste delicious but also pack a nutritional punch, offering a range of health benefits to boost your energy levels, strengthen your immune system, and keep illnesses at bay during the cold winter months.
Here are the three most nourishing meats to warm up your winter:
1. Fish
Fish is an excellent choice of meat to include in your diet during winter. It is a great source of high-quality protein and can help boost your overall strength and energy levels. Fish is also easily digestible, making it a perfect option for men, women, the elderly, and children alike.
Steamed Fish with Soy Sauce
Recipe Suggestion: Steamed Fish
Ingredients: Fish, soy sauce, vegetable oil
Instructions:
– Start by cleaning the fish thoroughly. Rinse it with water and pat it dry.
– Marinate the fish with a splash of cooking wine and set it aside for about 15 minutes.
– Prepare your steamer. Place the fish on a plate and put it in the steamer. Steam for approximately 10 minutes.
– Chop some scallions and ginger into thin strips and place them on top of the steamed fish.
– Drizzle some soy sauce over the fish to enhance the flavor.
2. Beef
Beef is another highly nutritious meat option for the winter season. It is an excellent source of protein, calcium, and various minerals. Including more beef in your diet will help strengthen your body and improve your overall health.
Beef and Onion Stir-Fry
Recipe Suggestion: Beef and Onion Stir-Fry
Ingredients: Onion, beef, coriander powder, garlic, chili peppers, salt, MSG (monosodium glutamate), cornstarch, cooking wine, light soy sauce, cooking oil.
– Heat some oil in a wok or a large pan. Add the beef and stir-fry until cooked. Set it aside.
– In the same wok, add the onions and chili peppers. Stir-fry until fragrant, then return the beef to the wok and mix well.
– Season with salt, MSG, and light soy sauce. Finally, add a pinch of coriander powder for extra flavor. Stir everything together and dish out onto a plate.
Instructions:
– Clean the beef and slice it thinly. Marinate the beef with garlic, cornstarch, cooking wine, light soy sauce, and coriander powder for about 15 minutes. Chop the onion into small pieces.
3. Mutton
Mutton is an excellent meat to incorporate into your diet during winter. It can replenish your body, warm you up, and ward off colds. Eating mutton will help strengthen your body and improve your overall well-being.
Mutton and Scallion Stir-Fry
Recipe Suggestion: Mutton and Scallion Stir-Fry
Ingredients: Mutton, scallions, ginger, salt, MSG, white pepper, sugar, coriander powder, cornstarch, cooking wine, vegetable oil.
Instructions:
– Clean the mutton and slice it into thin pieces. Marinate the mutton with coriander powder, salt, cooking wine, and cornstarch for at least half an hour to remove any gamey smell.
– Cut the scallions into short sections and slice the ginger.
– Heat some oil in a wok or a large pan. Add the mutton and stir-fry over high heat until cooked. Then, add the scallions and ginger, stirring to combine.
– Season with salt, MSG, white pepper, sugar, and coriander powder. Mix well and serve hot.
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