Food & Receipts

The Unpopular Vegetable That’s a Master at Nourishing the Liver and Good for the Eyes

The liver plays a crucial role in our overall health. A healthy liver means a healthy body. There is a simple yet lesser-known way to support liver health, and that is by including this specific vegetable in our diet.

Administrator

10 December, 2023

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Although a delicious vegetable, kohlrabi is not common. Usually only found in areas where kohlrabi is grown.

For the human body, the liver is a very important organ. It is one of the largest internal organs and performs functions such as metabolism, detoxification, and nutrient storage in the human body.

That is why the health of the liver is extremely important for our body. You should protect your liver regularly by limiting alcohol consumption, avoiding late nights, not overeating, and not getting angry. Besides, you should eat a lot of foods that are good for the liver and protect the liver, such as kohlrabi.

When it comes to dried kohlrabi, many people are familiar with it. This type of fruit appears in many dishes such as braised chicken, flower tea, apple tea, body tonics, or medicinal wine.

But few people see kohlrabi leaves and do not know that kohlrabi leaves are a nutritious vegetable that has a very good effect in protecting the liver.

Every year kohlrabi fruits can only be harvested once, but kohlrabi leaves can be harvested multiple times. After a period of time, they grow back naturally, so they can be eaten multiple times in a year.

Kohlrabi is rich in protein, amino acids, vitamins, alkaloids, and many essential trace elements for the human body.

This vegetable has the effect of protecting the liver and kidneys, dispelling dampness, improving eyesight, softening blood vessels, and is very beneficial for the body, so it is loved by many people. You can refer to the kohlrabi soup recipe below.

Ingredients

– Pork thigh: 100g

– Dried kohlrabi fruit: 100g

– Kohlrabi leaves: 100g

– Eggs: 2

– Soy sauce: 2 teaspoons

– Seasoning: a little

Preparation

Preparing kohlrabi and kohlrabi leaves

– Soak the dried kohlrabi fruit in water for about 15 minutes to make it swell, then rinse it with water.

– Rinse the kohlrabi leaves, soak them in diluted saltwater for 10 minutes, then remove them, rinse them again, and let them drain.

Preparing the pork thigh

– Rinse the pork thigh, cut it into small cubes or mince it.

Cooking the soup

– Boil about 500ml of water, then add the pork thigh and 1/2 teaspoon of pepper, 1.5 teaspoons of salt, 2 teaspoons of soy sauce, stir well, and continue boiling until it boils again.

– Reduce the heat, then break 2 eggs into the soup pot, boil gently until the eggs are cooked, then add the dried kohlrabi fruit and kohlrabi leaves to the pot, stir gently. At this step, remember not to leave the heat too high because boiling water will make the eggs break and cloud the soup.

– Bring it to a boil, and then simmer for about 5 minutes to finish.