Spinach is a familiar vegetable, also known as spinach or spinach. This food is likened to a “panacea” as it contains a wealth of vitamins and minerals, especially fiber, vitamin K, vitamin A…
Spinach has many health benefits such as reducing cravings, preventing osteoporosis, helping to reduce the risk of anemia, boosting the immune system, supporting cardiovascular health, and anti-inflammatory…
In addition to dishes such as fried eggs with spinach, spinach with oyster sauce, spinach soup… you can also learn how to make a simple spinach and tuna salad recipe.
1. Ingredients for spinach and tuna salad
– Spinach: 1 bunch
– Canned tuna: 140 grams
– Egg: 1 piece
– Sausage: 1 tree
– Sesame seeds
– Spices: Olive oil, salad sauce, salt
Spinach is a familiar vegetable, also known as spinach or spinach.
2. How to make spinach and tuna salad
Step 1: Prepare the ingredients
– Cut off the roots of the spinach, pick off the damaged and wilted leaves, and rinse well. For cleaner ingredients, soak the spinach in a dilute salt solution for about 15 minutes, then rinse with cold water and drain.
– Open the can of tuna and put the fish in a small bowl.
– Roast the sesame seeds until golden brown and set aside.
– Fry the sausage until cooked, then remove and cut into bite-sized pieces.
Step 2: Boil the egg
– Place a pot of water on the stove, add the egg, and boil.
– Then put the egg in cold water, peel and cut into bite-sized pieces.
Boil the egg and cut it into bite-sized pieces.
Step 3: Boil the spinach
– Boil a pot of water and blanch the spinach.
– Then remove and cut into short lengths of about 5cm.
Step 4: Mix the salad
– Put the cooked spinach in a large bowl, then add the tuna and egg.
– Next, add the diced sausage, roasted sesame seeds, salad sauce, a few drops of olive oil, and a pinch of salt.
– Mix all the ingredients together with a spoon and enjoy.
The spinach and tuna salad is colorful and appealing, with the green of the spinach, the white of the egg whites, the yellow of the yolks, the pale pink of the tuna, and the reddish-pink of the sausage. The dish combines the cool taste of spinach with the rich taste of eggs, the sweet aroma of sausage, and the savory taste of tuna. Spinach and tuna salad can be a delicious and nutritious appetizer.
The spinach and tuna salad is colorful and appealing.
3. Notes on making spinach and tuna salad
– Choose spinach with a vibrant green color and soft leaves and stems. Avoid wilted, yellow, or diseased plants. It is also best to buy fresh spinach, as frozen vegetables often contain nitrate, which is not good for health.
– For food safety, buy canned tuna and sausages from reputable supermarkets or stores.
– Spinach is high in fiber and oxalic acid, so people with diarrhea, kidney stones, or kidney inflammation should limit their consumption.
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