Food & Receipts

This type of fish is likened to a ‘treasure trove’ of collagen, good for both the young and the old.

This kind of fish is not only rich in collagen but also abundant in nutrients, Vitamin B2, and unsaturated fatty acids, which have positive effects on the health of the skin, brain, eyes, nervous system, and more.

Administrator

6 December, 2023

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The nutrition of seaweed is rich, including vitamins, enzymes, minerals, unsaturated fatty acids, and high-quality protein. There are 4 outstanding nutritional points:

1. Collagen: Fish skin is a rich source of collagen, beneficial for the skin and connective tissues.

2. High zinc content: Especially the dark part on the back of the fish is rich in zinc and fatty acids, which helps maintain the health of mucous membranes.

3. Vitamin B2: Over 10% of vitamin B2 found in fish elements is found in fish skin, which helps to combat, inflammation, and angular stomatitis.

4. Unsaturated fatty acids: The fats in fish skin contain a large amount of unsaturated fatty acids such as DHA and EPA, which are an important component of Omega-3 fatty acids. They support the normal functioning of the brain, eyes, nervous system, and other organs, while also potentially preventing shock, toxic inflammation, and cardiovascular issues.

The milkfish, also known as the Chanos Chanos, is a type of fish found in many places around the world. In Vietnam, they are harvested in the coastal areas of the North and South. Milkfish can be farmed in ponds under suitable conditions.

When fully grown, milkfish have an average size of 1 meter and weigh about 4kg-5kg. From this, we can imagine that this fish has a slim shape with narrow sides. The milkfish has a slightly pointed head and black eyes that are easy to recognize.

Delicious dishes made from milkfish

Sour soup – The most popular way to prepare milkfish

Ingredients:

Milkfish
Tomatoes
Tamarind
Spring onions, dill
Celery
Seasoning: bouillon, fish sauce

How to prepare sour soup with milkfish:

Clean the milkfish and cut it into bite-sized pieces, marinate with a little bouillon.
Put tomatoes and tamarind in boiling water, when the water boils, add the fish to cook.
When the fish is almost cooked, season to taste. Near the end, add spring onions + dill + celery to cook for aroma.

Braised – A highly enticing milkfish dish

Ingredients:

Milkfish
Tamarind or sour fruit
Chili
Galangal
Broth
Fish sauce, cooking oil

How to braise milkfish:

Clean the milkfish, drain, and marinate with seasonings.
Marinate the fish for about 30 minutes to allow the flavors to seep in before braising.
Reduce the heat when the fish comes to a simmer.
Braise for about 4 – 5 hours and then turn off the heat.

Grilled – A popular way to prepare milkfish

Milkfish
Ginger
Banana leaves
Cooking oil
White alcohol
Charcoal grill
Common spices

After buying the milkfish, put it in a basin and rinse it with diluted saltwater to remove fishy smell. Then place it on the cutting board, remove the fins, gut the fish, and remove all internal organs.
Use a knife to make several cuts along the body of the fish, then rinse it thoroughly. For the ginger, peel it and chop it finely.
Put the milkfish in a pot with a little white alcohol + 2 teaspoons of salt + chopped ginger to marinate. Use your hands to rub the mixture from the inside out to completely eliminate the fishy smell.
Marinate for about 15 minutes, then grill it. When the charcoal is hot, place the entire fish on it and brush with a little cooking oil. Grill until the fish is evenly golden, crispy, and almost cooked.