Tips for Selecting Safe and Fresh Green Peas

Green cabbage is a highly favored type of cabbage because it not only has a delicious flavor, but it is also very good for your health. However, choosing high-quality green cabbage can be quite difficult. Let’s find out the solution.

1. Nutritional value and benefits of green cabbage

Nutritional value of green cabbage

Nutritional value of green cabbage

Green cabbage is low in calories and rich in vitamins and minerals. In a small portion of chopped green cabbage (about 56g), it contains:

• 15g of calories
• 2g of protein
• Less than 1g of fat
• 2g of fiber
• 1g of sugar
• 9% of vitamin C
• 6% of vitamin K
• 18% of vitamin A
• 120% of calcium,…

In addition, green cabbage also contains 4-5% of iron, magnesium, potassium,…

Green cabbage is a great source of fiber and essential minerals.

Benefits of green cabbage for your health

Strengthens bones

Green cabbage helps strengthen bones

Green cabbage provides a lot of vitamin K, which is important for bone mineralization and blood clotting. It helps remove calcium from areas where it shouldn’t be and prevent bone loss.

Rich in antioxidants

Green cabbage is rich in antioxidants

Green cabbage contains antioxidants such as Vitamin A, Vitamin K, Vitamin C, Vitamin E, which help eliminate harmful free radicals and are beneficial for asthma, cardiovascular diseases, and menopause.

Good for eyes

Green cabbage is good for eyes

Green cabbage is rich in vitamin A, which is important for eye health. It helps prevent night blindness and provides moisture for the eyes.

Improves mental health

Green cabbage improves mental health

Consuming green leafy vegetables like green cabbage can effectively improve mental health and reduce nerve function loss.

Good for cardiovascular health

Green cabbage is good for cardiovascular health

Green cabbage is high in vitamin C and potassium, which help prevent cardiovascular diseases. Eating organic fruits and vegetables can reduce the risk of cardiovascular disease.

2. How to choose safe and fresh green cabbage

Observe the cabbage leaves

Choose green cabbage with beautiful green color, fresh, and not withered, crushed, or eaten by worms. Avoid old cabbage that has bloomed as it can be bitter and pungent.

How to choose safe and fresh green cabbage

Choose according to the season

Green cabbage grows best from September to April. During this period, the cabbage is young and has green, thin leaves and relatively large stalks.

Based on weight and size

Avoid choosing large cabbage that is lightweight, as it is usually old cabbage that has been stored for a long time.

3. Notes when eating green cabbage and how to store it

Notes when eating green cabbage

Notes when eating green cabbage

Make sure to buy clean cabbage and avoid eating cabbage sprayed with pesticides. Eating too much green cabbage in a short period of time can cause bloating and indigestion.

Cook green cabbage well and cover it tightly to retain vitamin C and remove parasites. Avoid boiling green cabbage for too long to prevent the formation of harmful substances.

How to store green cabbage

How to store green cabbage

Do not wash the vegetables before storing them in the refrigerator. If the leaves are withered, soak them in water and peel them clean. Store the cabbage in a plastic bag in the refrigerator.

Store the vegetables at a temperature of 10-40 degrees Celsius to keep them fresh without freezing.

4. Delicious dishes made from green cabbage

Stir-fried garlic green cabbage

If you’re looking for a way to use green cabbage, try stir-fried garlic green cabbage. It’s a simple and flavorful dish that retains the crispness of the cabbage and the aroma of garlic.

Stir-fried garlic green cabbage

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Green cabbage and clam soup

This soup has a fresh green color, savory broth, and fragrant clams. It’s a delicious and nutritious dish for the whole family.

Green cabbage and clam soup

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Green cabbage and ginger soup

This soup has a smoky, hot, and bitter taste, with a fresh and fragrant flavor. It’s a unique and delicious dish, especially suitable for winter or relieving fever, bloating, and indigestion.

Green cabbage and ginger soup

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5. We: The supermarket that sells the best green cabbage

You can buy the highest quality and most delicious cabbage from us.

When shopping with us, you can rest assured about the quality and enjoy the benefits of our price and promotion programs.

We: The supermarket that sells the sweetest cabbage at the best price

In addition, our staff provides attentive, adorable, and polite service. Choose us as your shopping destination.

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