Star gourd is a highly popular vegetable due to its delicious flavor and nutritional benefits. In this article from Bach Hoa Xanh, we will explore how to choose gourds that are both tasty and safe for consumption.
1 Nutritional value and benefits of star gourd
Nutritional value of star gourd
Star gourd is a common vegetable in many Vietnamese households, often used in refreshing dishes and salads.
According to nutrition experts, 100g of star gourd contains the following nutrients:
- Protein: 0.2mg
- Carbohydrates: 0.02mg
- Fat: 0.4mg
- Fiber: 12mg
- Vitamin A: 0.03mg
- Water: 95%
- Calcium: 0.5%
- Iron: 2.9%
- Potassium: 25%
- Vitamin C: 21mg
- Vitamin E: 0.034mg
- Vitamin B6: 0.7mg
Nutritional value of star gourd
Health benefits of star gourd
- Good for digestion: Star gourd is rich in fiber and helps with digestion, making it suitable for those with constipation. The high water content also promotes the balance of beneficial bacteria in the intestines.
- Heart and blood pressure benefits: Star gourd contains vitamin C and other substances that help fight inflammation, boost the immune system, and improve blood circulation. It also helps reduce blood cholesterol levels and lowers the risk of cardiovascular diseases.
- Weight loss support: Star gourd contains saponin, an active ingredient that suppresses appetite and aids in weight control. It is a suitable choice for weight loss menus.
- Sleep and stress management: Star gourd contains choline, which helps stabilize mood, reduce stress, and improve sleep quality.
- Liver function improvement: Star gourd’s cooling properties, high water content, vitamins, and minerals contribute to liver function improvement, detoxification, and healthy skin.
Gourd has many health benefits
2 Tips for choosing delicious and sweet star gourd
Choose young gourds
For a delicious star gourd, choose young gourds that have a pleasant and sweet taste. Look for gourds with a large stem, fresh appearance, straight shape, and heavy weight when buying.
Choose a young gourd, when eaten, it will have a pleasant sweet taste
Inspect the gourd shell
Check the gourd for a soft shell and avoid purchasing old gourds that appear large but feel light. Also, make sure there are no bruises or blemishes on the fruit.
Observe the gourd shell
3 Precautions for consuming star gourd and proper storage methods
Precautions for consuming star gourd:
- Avoid consuming star gourd if you have a cold stomach or suffer from flatulence, as it may worsen the condition.
- It is advisable to consume star gourd in moderation, preferably not more than three times a week, and to include a variety of other vegetables in your diet for a balanced intake of vitamins and nutrients.
- If you encounter a bitter taste while consuming star gourd, it may be due to Cucurbitacin poisoning. This is more likely in severe cases and can cause nausea and abdominal pain.
Note when eating pregnant stars
Tips for storing gourds:
If you have leftovers, wrap the gourd in paper or place it in a plastic bag and store it in the refrigerator. Consume it within two days if it has been taken out of the refrigerator.
Uncut gourds should be stored in a cool and dark place to avoid direct sunlight.
How to preserve gourds?
4 Delicious dishes made with star gourd
Star gourd soup with mussels:
Combining star gourd with mussel meat enhances the flavor of the soup. It is easy to make by cooking the broth with the gourd. The soft gourd and flavorful broth make this soup a favorite.
Refer to the article:
Star gourd has a sweet taste, combined with mussel meat will increase the rich flavor
Sauteed star gourd with garlic:
A simple and delicious dish that requires frying star gourd with garlic. The ingredients are easy to find, and the cooking process is straightforward. The stir-fried dish is refreshing and perfect for hot seasons.
Refer to the article:
Stir-fried gourd with garlic has simple ingredients, it’s not difficult to make
Stir-fried star gourd with dried shrimp:
Another easy and delicious dish, perfect for hot weather. The stir-fry only requires prepping the star gourd and then stir-frying it with dried shrimp and necessary spices. This stir-fry is flavorful, nutritious, and addictive.
Refer to the article:
Stir-fried star fruit with dried shrimp
5 Get fresh and high-quality gourds at Bach Hoa Xanh:
At Bach Hoa Xanh, you can find fresh and high-quality gourds that meet consumer criteria of cleanliness, quality, and clear origin. The supermarket offers competitive prices and various promotions to ensure customer satisfaction.
The sales staff at Bach Khoa XANH are hospitable, enthusiastic, and attentive to customer opinions. They strive to make the shopping experience as easy and convenient as possible.
Reference: fresh at Bach Hoa Xanh
The GREEN star gourd department store: The supermarket sells the best price gourd gourd
We hope this article has provided you with useful and interesting information about star gourd and its uses, as well as tips for choosing delicious gourds.
Exploring the Benefits of Chia Seeds on Good Health: What You Need to Know
Did you know that chia seeds come from the same family as herbs that are used in spices such as mint and basil? These seeds are a popular health food due to their unique health benefits. Read on to find out how these seeds can be used and why they're so beneficial!
Exploring the Benefits of Negative Ion Technology for Businesses
Are you curious about the awesome power of negative ion technology? Find out how it works and how it can improve your life with Dien May XANH’s in-depth exploration of this innovative technology!
Understanding the Uses and Benefits of Essential Oils
What are the therapeutic properties of essential oils? How can they be used to improve your wellbeing? This article will explore the various types of essential oils, their benefits and uses. Uncover the power of these natural remedies and find out how they can help your own health and wellness!
Miracle Drug Discovered in (Cheap) 1/2 Quail Eggs
Many consumers are showing great interest in a special type of egg: small in size, yet surprisingly affordable, this egg has been dubbed a “miracle drug” due to its numerous health benefits. The egg in question is half the size of a quail egg, and popularly known as the ‘bait egg’!
Revealing the Detailed Structure of the Shrimp Body: How Many Parts Does it Have?
Do you know how many distinct components make up the body of a shrimp? Curious to learn more? Let’s explore the structure of this delicious and nutritious seafood option together.
