Kumquat is a fruit that is abundantly grown in the West and typically becomes available in October of the lunar calendar each year. It has a unique taste that may seem peculiar at first but is nevertheless delicious. Let’s explore the benefits and different ways to enjoy kumquats, which have rough skin but an unforgettable flavor.
1 About kumquats
The kumquat fruit, scientifically known as Limonia acidissima L., originates from the Indomalaya ecological region. It is often cultivated in countries like India, Bangladesh, Sri Lanka, and Indochina. In Vietnam, kumquats are widely distributed, particularly in Tra Vinh province.
Although the fruit is not beautiful, the taste is very good
Kumquats resemble grapefruits, with thick and rough grayish-white skin. Inside, you’ll find fibrous flesh and flattened seeds. The fruit is initially white and turns dark brown, gradually becoming black as it ripens. Kumquats have a sweet, sour, and tangy flavor with an enticing aroma. When eaten, the crunchy seeds provide a unique sensation.
2 Nutritional information
In addition to their delicious taste, kumquats are packed with nutrients that are essential for the body. According to nutrition experts, 100g of kumquat contains approximately: 31g of carbohydrates, 2g of protein, and 140 calories. Ripe kumquats also contain additional beneficial compounds such as , , , and a certain amount of
Nutritional composition of kumquats
3 Uses of kumquats
Beneficial for the digestive system
Kumquats contain components that effectively prevent constipation, soften stools, and protect against digestive infections.
Fruits are very good for the digestive system
Cooling effect on the body
Ripe kumquats, rich in vitamin C, help maintain fluid balance, regulate body water and electrolyte levels, and provide a cooling effect.
A glass of iced sarcophagi helps to cool down the body
Boosting the immune system
Kumquats help strengthen the immune system and enhance the body’s resistance to disease. They contain flavonoids and other important compounds that aid in tissue regeneration and nourishment, promoting overall health.
Fruits help strengthen the immune system
4 How to enjoy kumquats
Sorbet
Sorbet is a refreshing dessert that provides relief on hot summer days. Simply cut the kumquats in half, scrape out the flesh into a glass, add sugar and crushed ice, then mix thoroughly before enjoying.
Stone Road
Kumquats soaked in wine
If you’re looking for a creative way to preserve kumquats, you can soak them in wine. Begin by scraping off the white skin, then dry the fruit in the sun. Once dried, place the kumquats in a wine bottle, add a small amount of wine for soaking, and let it sit.
Guo soaked in wine
Chicken hotpot with kumquats
In addition to using kumquats for preservation, they can also be used to create an enticing chicken hotpot dish. The recipe involves marinating and cooking the chicken in broth and adding seasonings to taste.
Chicken hot pot cooked with kumquats
The above article provides detailed information about a unique fruit with rough skin but an unforgettable taste found in the West. Bach Khoa Xanh hopes that this information is useful for you.
