Squid, just like crabs, octopus, and shrimp, is one of the most beloved seafood options out there. It’s not only tasty and versatile in the kitchen but also has numerous health benefits. It features antioxidant and anti-cancer properties, helps relieve migraines, prevents anemia, reduces inflammations, and maintains bone health, among other advantages.
When talking about delicious squid dishes, one cannot forget options such as steamed squid with lemongrass and scallions, deep-fried stuffed squid, grilled squid with salt and chili, stir-fried squid with sweet and sour sauce, and crispy fried squid and vegetable fritters. You can also prepare stir-fried squid with soy sauce following this simple, easy-to-make recipe:
Squid boasts not only a delicious flavor and versatility in the kitchen, but also numerous health benefits.
1. Ingredients for stir-fried squid with soy sauce:
– Squid (tube): around 300 grams
– Ginger: 5 slices
– Chilies: 2
– Green onions
– Seasoning: 1 tablespoon soy sauce, 1 tablespoon cooking wine, salt, granulated sugar
2. How to make stir-fried squid with soy sauce:
Step 1: Prepare the ingredients
– Once you get the squid, clean it thoroughly and cut into bite-sized pieces.
– Remove any damaged or wilted green onion leaves, wash, and chop. When chopping, keep the white and green parts separate.
– Peel, wash, and slice the ginger.
– Wash the chilies, remove the stems, and chop finely.
Remove any damaged or wilted green onion leaves, wash, and chop. When chopping, keep the white and green parts separate.
Step 2: Stir-fry the squid with soy sauce
– Place a pan on the stove, add some cooking oil, heat it up, and sauté the chili, ginger, and white parts of the green onions.
– Wait until the mixture becomes fragrant, then add the squid. Stir-fry until the liquid evaporates.
– Add 1 tablespoon soy sauce and 1 tablespoon cooking wine. Stir well.
– Depending on your and your family’s taste, add some salt and sugar to enhance the flavor.
– Sprinkle in the chopped green onion leaves, stir a few times, turn off the heat, and take the dish out of the pan.
Once ready, stir-fried squid with soy sauce looks and smells amazing. Besides the brownish hue from the squid and soy sauce, this dish also features the vibrant red of the chili and the green of the scallions. When you take a bite, you will notice how crispy, flavorful, and savory the squid is. Stir-fried squid with soy sauce tastes best with a side of hot rice.
When you take a bite, you will notice how crispy, flavorful, and savory the squid is.
3. Tips for making stir-fried squid with soy sauce
– When choosing squid, opt for thick-bodied ones with firm, shiny skin. Especially, go for squid with an intact body, no bruises, and an undamaged membrane.
– Fresh squid usually has a bright, shiny color, clear and unbulging eyes, and good elasticity.
– Although squid is a tasty, nutritious food, it is also a protein-rich seafood that can easily trigger allergies. Therefore, people with allergies, skin diseases, stomach, spleen, or liver and gallbladder issues, heart conditions, and others should avoid or limit its consumption.
– In case you don’t tolerate spicy food, substitute the chilies with bell peppers.
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