MSG
Monosodium glutamate or MSG is produced during the fermentation process of natural ingredients such as sugarcane molasses, cereal starch (corn) to enhance the flavor of food, making it more delicious.
Some people remove MSG from their kitchen because they are concerned about its potential to cause cancer and harm their health…
Many reputable health organizations around the world have conducted research, evaluation, and concluded that MSG is a safe ingredient in food processing. However, MSG can transform into harmful substances at a temperature of 300 degrees Celsius, while the normal cooking temperature reaches only about 260 degrees Celsius.
Many people who consume food with a high amount of MSG may experience dizziness, dry mouth, nausea… This condition is called “MSG syndrome” which occurs when the body is sensitive to monosodium glutamate (MSG).
MSG syndrome can last for a few minutes to an hour. Therefore, those who are sensitive to monosodium glutamate should not consume MSG.
Seasoning Powder
Seasoning powder contains various ingredients, including flavor enhancers 627 and 631 (also known as super flavor enhancers that are 10-15 times sweeter than regular seasoning powder).
These flavor enhancers provide sweetness to the seasoning powder and do not come from “bone broth and meat” as commonly advertised. There may also be some ingredients from bone broth, shrimp powder, chicken powder, mushroom powder… but in very small amounts, only less than 5%. Therefore, seasoning powder cannot replace nutritional products.
All three flavor enhancers, 621, 627, and 631, are allowed to be used in food. However, excessive consumption can also cause unpredictable side effects on health.
Which is better for health, seasoning powder or MSG?
Both MSG and seasoning powder are approved for use by the International Food Standards Commission, so they are safe for human consumption if used in moderation. Depending on personal habits and preferences, you can choose to use seasoning powder or MSG. But regardless of the type used, consumers should choose products with clear labels and origins.
When using MSG, it is important to note that if you marinate your grilled dishes, you should cook them at a temperature below 250 degrees Celsius, avoiding high heat that can transform MSG into harmful substances for the body.
Understanding the Health Benefits of Drinking Water of Different pH Levels
Are you aware of the importance of water’s pH to our health? Have you ever wondered what the optimal level of pH in water should be? Read on to learn more about water pH and how it affects our wellbeing.
8 Common Mistakes People Make with Cutting Boards
Are you using your cutting board correctly? Many Vietnamese households rely on cutting boards in their kitchen, but not everyone knows how to use them properly, especially when it comes to wooden cutting boards. Check out these 8 mistakes to avoid when using a cutting board to ensure both hygiene and safety for everyone in your family.
Is Refrigerated Leftovers Linked to an Increased Risk of Cancer?
Dr. Lam Van Man, Head of Research, Development and Technology Transfer Department of the Institute of Safety Food, has warned of the risk of food poisoning when reheating leftovers from the refrigerator. But what should we be aware of when it comes to the possibility of these leftovers causing cancer? Here, we explore what the experts have to say on the matter and offer some tips for safe eating.
Gift Shopping Ideas for a Special 60th Birthday Celebration for Dad
With my 60-year-old father’s birthday just around the corner, I’m on the hunt for the ideal gift. I want something that’s emotional, useful, and will show my affections. Here are some suggestions for what to get your father on his special day.
Preserving Leftover Food from the Tet Holiday
With the beginning of the Lunar New Year, many households are stocking up on food to celebrate the festive occasion. While keeping food in the refrigerator is convenient, it can also be harmful to users if not done correctly. We have compiled a few tips to help ensure food remains fresh and safe to consume during Tet.
