## Choosing the Right Calcium Supplement: What to Look For?
### What Are the Key Criteria for Selecting a Calcium Supplement During Pregnancy?
With a plethora of calcium supplements available on the market, it’s essential for expecting mothers to make an informed choice. Look for the following key advantages when selecting a calcium supplement:
– **Organic compounds:** Opt for supplements containing Calcium Gluconate or Milk Calcium (calcium derived from cow’s milk). These forms of calcium are more easily absorbed by the body and tend to cause fewer side effects compared to inorganic calcium sources like Calcium Carbonate, which is derived from crushed shells and eggshells.
– **Vitamin D3 and K2 inclusion:** Ensure that your calcium supplement contains vitamins D3 and K2. These vitamins enhance calcium absorption and ensure that calcium is properly deposited in the bones and teeth.
– **Calcium content:** Aim for a supplement that provides 300–400 mg of calcium per day. This amount is crucial for maintaining healthy bones and supporting the development of your baby’s skeletal system.
– **Convenience and comfort:** Choose smaller, odorless, and tasteless pills for a more pleasant experience. This makes it easier to stick to your supplement routine throughout your pregnancy.
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