1 Prioritize Nutrition
In the midst of the complex COVID-19 epidemic, it is crucial to emphasize the importance of maintaining a healthy diet in order to strengthen the immune system and reduce the risk of infection. Additionally, when working from home and spending extended periods of time looking at electronic device screens, it is essential to take care of your eyes by providing them with necessary nutrients.
Key nutrients for optimal eye health include:
- Vitamin A – found in red or yellow vegetables, tubers, and fruits such as pumpkin, carrots, tomatoes, and peppers.
- Lutein and Zeaxanthin – antioxidant compounds found in green vegetables, corn, and red grapes.
- Omega-3 fatty acids – help improve eye health, usually found in seafood and fish.
- Vitamin C – found in vegetables and fruits such as bell peppers, oranges, curly cabbage, and kale.
- Vitamin E – contained in almonds, sunflower seeds, and vegetable oils.
- Zinc – found in oysters, meat, pumpkin seeds, and peanuts.
2 Incorporate Eye Supplements
To protect and nourish your eyes while engaging in intensive work or study, consider incorporating eye supplements. However, it is important to choose the appropriate type of supplement for your body and seek medical advice before consuming them to ensure safety.
Some guidelines for using eye supplements include:
- Read and follow the instructions for use.
- Consult with a doctor before use, especially for pregnant women or children.
- Avoid using if allergic to any components of the supplements.
- Discontinue use immediately if any dangerous side effects occur.
- Store the supplements as indicated on the packaging.
- Combine the use of eye supplements with proper nutrition and regular eye exercises for optimal eye health.
3 Maintain Clean Glasses
If you wear glasses regularly or have myopia, don’t overlook the importance of cleaning your glasses on a daily basis. This practice not only eliminates harmful bacteria but also ensures clear vision.
For thorough cleaning, it is recommended to utilize dedicated eyeglass cleaning solutions specifically designed for myopia glasses. Alternatively, you can clean the glasses under running water and meticulously wipe the frame and temples.
4 Engage in Eye Exercises
Incorporating eye exercises into your routine is vital for maintaining healthy eyes while working or studying. These exercises aid in muscle relaxation, minimize the risk of eye ailments, and enhance productivity.
Here are a few eye exercises worth trying:
- Warm your eyes with your hands: Rub your hands together to generate warmth and gently place them over your eyes.
- Focus change exercise: Hold your thumb in front of you, focus on it, and gradually bring it closer to your eyes.
- Change direction exercise: Keep your head still and move your eyes as far as possible to the right/left.
5 Maintain a Safe Distance from Electronic Devices
When spending extended periods of time working or studying on a computer, it is crucial to maintain a safe distance from electronic devices. Position your eyes approximately 50-60 cm away from the screen, with the eyes slightly above the screen by 10-20 cm, and keep the keyboard 30-40 cm away.
Additionally, ensure that you maintain proper posture while sitting, with a straight back, and place your hands on the desk so that your wrists are parallel to the ground. Select a well-lit workspace that is neither too dim nor too bright.
6 Follow the 20:20:20 Rule
Extended periods of staring at a computer screen can strain and dry out your eyes. To combat this, follow the 20:20:20 rule – every 20 minutes, take a 20-second break and focus your gaze on an object approximately 6m (20 feet) away. It is also recommended to refrain from prolonged computer use and allow your body, especially your eyes, to rest after 1-2 hours of work.
7 Consider Additional Measures
In addition to the aforementioned methods of effectively protecting and nourishing your eyes while working or studying, you can also consider using computer glasses or multifocal glasses. These tools provide increased comfort for your eyes during prolonged periods of work.
Source: suckhoedoisong.vn
This article offers valuable suggestions for effectively protecting and nourishing your eyes while working or studying. Always prioritize the well-being of your eyes!
Solving the Mystery of Wild Eye: Wearing Glasses for Rabies Eye and Treatment Options
Do you regularly experience uncomfortable and itchy eyes while wearing glasses? It may be due to a phenomenon known as “Rabies Eye” – but fortunately there are ways to tackle it! Dien May XANH is here to provide information on the causes of this phenomenon and the solutions you can take to reduce its effects. Read on to find out more!
15+ Exercises and Eye Massages to Enhance Visual Acuity
Struggling with poor eyesight can be a difficult and overwhelming experience, but there is hope. There are a number of exercises and massages that have been proven to help reduce nearsightedness and improve vision. Here are 15 techniques that can help improve your eyesight.
6 tips to help you sleep better
Are you frustrated after trying various methods like counting sheep, taking warm baths, or drinking hot milk and still not being able to sleep well at night? Then, why not give these little tricks a try and see if they work for you.
