1. Alcohol – the silent enemy of your bones and joints
Excessive alcohol consumption not only affects your liver but also has serious consequences for your skeletal system. Alcohol reduces bone density, inhibits the formation of new bone cells, and makes bones more prone to fractures. Moreover, if you suffer a broken bone, excessive drinking will hinder your recovery process.
Alcohol also inflicts damage on many other organs, so it is best to limit or abstain from this beverage to safeguard your overall health.
2. Coffee – Excessive consumption can deplete your body’s calcium
Coffee is a beloved beverage for many, but caffeine is the culprit behind reduced calcium absorption in the intestines and increased calcium excretion through urine. This dynamic leads to a gradual decrease in bone density if you consume too much coffee daily.
Overindulging in caffeine can also result in muscle spasms and pain during the reduction or cessation of use. Experts recommend limiting your coffee intake to 2-3 cups per day to ensure your bone and joint health remains unaffected.
3. Carbonated Soft Drinks – The Modern Diet’s ‘Calcium Extractor’
According to Endocrinologist Felicia Cosma (Columbia University, USA), carbonated soft drinks are a significant contributor to reduced bone density and an increased risk of osteoporosis and bone fractures.
These beverages typically contain phosphoric acid, which disrupts the balance of calcium and phosphorus in the body. To restore equilibrium, the body draws calcium from the bones, resulting in weakened and brittle bones. Moreover, the refined sugar in soft drinks further reduces calcium absorption in the intestines.
A 2014 study published in the American Journal of Clinical Nutrition found that excessive consumption of carbonated soft drinks increases the risk of hip fractures in adults. Therefore, if you want to maintain strong and healthy bones, minimize your intake of soft drinks, especially those with gas.
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