Health & Life

3 Drinks to Reduce Bloating, Indigestion, and Fat Accumulation at Year-end Parties

Having too many parties and consuming excessive high-energy food leads to bloating and difficulties in digestion.

19 January, 2024

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After days of non-stop partying during the year-end season, your digestive system can become overloaded, leading to bloating and indigestion. However, there is no need to worry too much, as drinking three types of water below will help you alleviate this discomfort.

Bloating is not a disease but a common symptom. This condition makes us feel uncomfortable, reduces appetite, and causes fatigue. The cause often originates from daily eating and drinking habits or may be related to chronic digestive problems.

Bloating and indigestion are most common at the end of the year, when eating and drinking activities such as parties, summaries, and year-end gatherings increase. Over time, not only does the digestive system weaken but there is also a risk of fat accumulation, causing significant bloating in just a few weeks. In addition, many other dangerous diseases can also occur.

To deal with this situation, nutrition expert and founder of Toby Amidor Nutrition, Toby Amidor, encourages you to apply some measures right now to prevent health issues. At this time, drink the following three drinks to reduce bloating and even support fat accumulation:

Green tea

Green tea, a type of beverage that many people know and love, is not only a source of inspiration for enjoyment but is also used in the medical field as a supportive herbal medicine in the treatment process. In the last days of the year, drinking a cup of green tea can help reduce symptoms related to the stomach and support weight loss.

The polyphenol antioxidant compounds in fresh green tea help increase the rate of converting fat into calories, promote fat burning, and weight loss. Daily consumption of green tea also plays a role in enhancing metabolism, helping fat burn quickly. In addition, the powerful antioxidants in green tea also help prevent the aging process and maintain youthfulness for the skin.

The compounds in green tea also support digestion by stimulating the production of gastric juice and reducing the feeling of nausea, thereby reducing pressure on the stomach and relieving bloating symptoms.

Ginger water or ginger tea

Ginger, a medicinal ingredient known for its many healing properties, including reducing bloating and stomach ache, is a useful choice in supporting digestive health.

Ginger can help speed up the digestion process by quickly emptying the stomach, creating favorable conditions for the gas to move down to the small intestine and reducing the feeling of bloating and stomach ache. Moreover, ginger has anti-inflammatory effects and reduces pain in cases of intestinal infections, as well as enhances overall health.

Ginger can support weight loss by stimulating energy consumption and reducing hunger. It also supports digestion by reducing stimulation and the risk of gastric inflammation, while protecting cells from the effects of free radicals and the aging process.

Turmeric milk

Turmeric milk, also known as “golden milk,” is a type of beverage originating from India and is becoming increasingly popular, especially in European countries. Turmeric milk has a fresh yellow color, processed from cow’s milk or plant milk, then combined with turmeric powder and other spices such as cinnamon or ginger…

Turmeric contains curcumin, a compound widely used in Indian medicine for centuries according to traditional Ayurvedic methods. Curcumin has powerful antioxidant properties, helping to protect the body and counteract cell damage caused by oxidative stress. Moderately drinking turmeric milk can help rejuvenate the skin and reduce wrinkles.

Curcumin is also known for its ability to stimulate bile production and digestive enzyme activity. This can help reduce feelings of heaviness and bloating after meals, while supporting the digestion of food. After satiating feasts, using turmeric milk can relieve the burden on your digestive system.