Warm Honey Water
Warm honey water contains a lot of nutrients such as vitamin B, C, important minerals like calcium, zinc, potassium,… as well as antioxidants, anti-inflammatory and antibacterial properties. Therefore, consuming honey brings numerous amazing benefits to health, such as reducing bad cholesterol, promoting cardiovascular health. Moreover, when you drink warm honey water, it helps treat some intestinal diseases and, most importantly, reduces anxiety, restlessness, and promotes good sleep.
But if you want to fully enjoy the aforementioned wonderful benefits of honey, it’s very simple. Every night before bed, take a few minutes to prepare this drink: put 2 tablespoons of honey into a glass, then pour warm water into the glass, stir well and enjoy. This way, you will have a delicious cup of warm honey water.
Chamomile Tea
According to experts, chamomile tea, although slightly bitter, has cooling properties that help cool down the body, detoxify, and treat insomnia very well. Therefore, a cup of warm chamomile tea with a little honey added will have many positive effects on your nervous system, helping you fall asleep easily and sleep better, and making you feel refreshed and energized when waking up. Especially, due to its high content of antioxidants, chamomile tea also has a beauty effect, preventing acne, and inflammation, making your skin healthier.
However, during the use of chamomile tea, you should note that not everyone can drink it. If you are pregnant or allergic to chamomile tea, you should not use this tea to avoid negative effects on your health.
Low-Fat Milk
If you drink a warm cup of low-fat milk before bed, it is very good for your health and helps strengthen the body’s immune system.
Therefore, you can use a cup of low-fat milk or skim milk and other products such as unsweetened yogurt and fruits for dinner to stimulate digestion, provide energy and nutrients, and reduce cravings. You can also use a warm glass of milk at night to help you fall asleep easily, sleep well, and wake up refreshed. Thanks to that, your body will still have abundant energy during your weight loss journey, without feeling depleted or lacking vitality.
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