Cabbage
Cabbage belongs to the cruciferous vegetable family, which includes kale, broccoli, and Brussels sprouts. These vegetables are all rich in antioxidants and anti-inflammatory compounds, along with various vitamins and nutrients, which help the body effectively block the growth of cancer cells.
Kale: Prominent for its high sulforaphane content, kale is a compound that has been shown to have the ability to prevent and treat cancer, evaluated by researchers in terms of its effectiveness at inhibiting cancer cell growth.
Broccoli, Brussels sprouts: Both of these vegetables contain high amounts of sulforaphane and indole-3-carbinol, two compounds that have the ability to inhibit the growth of cancer cells. Additionally, they provide abundant antioxidants and anti-inflammatory substances, helping to inhibit the development of cancer cells.
Tomatoes
Tomatoes are a source of lycopene and other cancer-fighting compounds, providing effective prevention against various types of cancer such as lung, prostate, breast, stomach, and colorectal cancer. Adding tomatoes to your daily diet can enhance your overall health.
Carrots
Studies have shown that adding carrots to your diet can help reduce the risk of developing cancers such as gastric and prostate cancer.
Additionally, the nutrients in carrots have been shown to reduce the risk of colorectal and breast cancer according to some studies. To fully reap the nutritional benefits of carrots, it is best to consume them fresh and prepare them in a simple way to ensure optimal absorption by the body, thereby supporting cancer prevention.
Healthy Habits for Cancer Prevention
1. Regular Exercise
Whether it’s running, swimming, yoga, or cycling, these activities are all beneficial for your health. After exercising, the physical and immune abilities become stronger, and the risk of cancer recurrence becomes smaller.
Exercise is important for the recovery of cancer patients. For example, for patients undergoing radiation therapy, appropriate exercise can promote a quick recovery of blood-forming function, help the body utilize more immune cells and immune substances, and enhance the overall ability to resist disease. Exercise also prevents and reduces osteoporosis and stroke.
Appropriate and regular exercise can significantly reduce the recurrence and metastasis of lung cancer, as well as improve the physical strength and quality of life of patients. Of course, choose exercises that are suitable for your own physical condition and avoid high-intensity exercises.
2. Good Sleep
According to studies, sleep helps enhance immune function. People who get enough sleep have higher activation efficiency of T cells in the body compared to those who lack sleep.
However, sleep disorders are a common complication in cancer patients. Pain after surgery and various negative emotions can make it difficult for you to sleep peacefully. Regardless of whether you are healthy or have had cancer, try to improve the quality of your sleep. Establish a regular sleep and wake schedule for a long period of time, turn off your computer and other electronic devices before sleep, avoid eating too much before sleep, take a hot bath, read a book, or meditate before sleep, and limit consumption of caffeine (coffee, tea, soda) and alcohol.
3. Sunbathe
According to a research group from McGill University, vitamin D can slow down the process of cancer cells transitioning from precancerous lesions to cancerous states and control the growth of cancer cells.
For lung cancer patients, vitamin D is one of the factors that helps reduce the risk of death from lung cancer, as well as prevent serious harmful reactions that may occur during immune therapy. The simplest way to supplement vitamin D is to sunbathe properly, but be aware of avoiding intense sunlight. Exposing yourself to sunlight for about 10 minutes a day can bring good results.
4. Healthy Eating
The allure of many delicious dishes such as grilled meat, fried chicken, hot pot, etc., can be irresistible to many people. However, if you eat too much, it not only causes weight gain, but also increases the risk of cancer recurrence and metastasis.
Studies have shown that obesity caused by a high-fat diet can fuel cancer cells and starve immune cells inside tumors, weakening the immune ability to fight against cancer and accelerating the speed of tumor growth. In addition, blind dieting and simplifying dietary habits are not good. Strive for a balanced diet, adequate protein intake, and moderate dietary restrictions, which will help the body obtain sufficient nutrition and improve its disease resistance and physical recovery.
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