Summer is a time when many women worry about skin protection. Exposure to sunlight can cause skin darkening, aging, and the appearance of brown spots due to the negative impact of UV rays.
When going out, in addition to using sunscreen and covering up, drinking beverages rich in antioxidants can be a great way to protect your skin. These antioxidants not only strengthen your skin’s defense but also shield it from UV rays.
Here are some drinks favored by top Asian beauties to enhance their overall health and protect their skin:
Green Tea
Green tea is the beverage of choice for Dong Jie, one of the most beautiful actresses in Chinese television. She drinks green tea daily and even uses the tea bags as eye masks.
Green tea is packed with powerful antioxidants, including EGCG (Epigallocatechin-3-gallate), which safeguards the skin from UV damage. According to a study published in the Journal of Nutritional Biochemistry, the polyphenols in green tea reduce inflammation and inhibit DNA damage, thus slowing down the aging process.
Green tea can be consumed daily (in moderation), and you can also use it as a facial wash, natural toner, or face mask. However, due to its caffeine content, it’s best to avoid drinking it too close to bedtime, and it’s not recommended on an empty stomach as it may cause stomach discomfort.
Passion Fruit Juice
Passion fruit juice is a favorite of Fan Bingbing, a renowned Chinese actress. She often shares pictures of this drink on social media.
Passion fruit is an excellent source of vitamin C, a powerful antioxidant that protects the skin from free radicals and plays a crucial role in collagen production. Adequate vitamin C intake helps even out skin tone and texture.
Additionally, according to a study published in the Brazilian Journal of Pharmaceutical Sciences, the phenolic compounds, particularly quercetin and rosmarinic acid, found in passion fruit seed extract, protect the skin from the damaging effects of UVB rays, thus safeguarding against oxidative damage.
Passion fruit is also rich in lycopene, another potent antioxidant that contributes to slowing down the skin’s aging process. For those watching their weight, passion fruit is a good choice due to its low glycemic index. However, it’s important not to add too much sugar when preparing the juice, and it may not be suitable for those with stomach issues.
Apple Juice
Apple juice is the preferred drink of Lee Gar Hin, a former Miss Hong Kong and renowned beauty even in her 50s. She includes fruits in her daily diet, with apple juice being a staple.
Apples are rich in antioxidants, including vitamin C, flavonoids, and polyphenols, which neutralize free radicals caused by UV rays. Drinking apple juice hydrates the body and keeps the skin supple, reducing the risk of dryness and flakiness. It also aids in skin recovery and minimizes sun damage.
The malic acid in apples supports skin cell regeneration, reducing dark spots and evening out skin tone. However, it’s important to note that apple juice has a high natural sugar content, so overconsumption may impact weight and dental health. Eating whole apples is the optimal choice, as it provides more nutrients, including fiber for better digestion and satiety.
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