Red Beetroot
Red beetroot is a type of vegetable that contains many antioxidants that are good for your health. Additionally, if you regularly consume red beetroot, it can help prevent aging and prolong your lifespan. Furthermore, this vegetable contains a lot of iron and calcium, which are good for bones, as well as enhancing blood and brain health to prevent dizziness and eye diseases.
In addition, red beetroot contains a lot of vitamin C, which helps strengthen the immune system. You can prepare red beetroot into various dishes according to your family’s preferences.
Mushrooms
According to nutrition experts, there are many vegetables that are ‘better than meat, cheaper than medicine’ sold in the market, which many people do not know and consume. At the same time, mushrooms are a common source of plant-based nutrients in every family’s meals. There are many different types of mushrooms in our country, such as shiitake mushrooms, oyster mushrooms, chicken mushrooms, wood ear mushrooms, etc. Mushrooms have a sweet and cool taste, and they contain many essential nutrients for the body. The iron content in beetroot is relatively high, and it is the king of iron in vegetables. Consuming mushrooms regularly can help reduce inflammation, improve bone health, prevent cardiovascular diseases and type 2 diabetes. Eating mushrooms daily also helps stabilize blood sugar levels and improve type 2 diabetes.
Moreover, mushrooms also have the ability to reduce cholesterol levels in the body. Additionally, tocotrienol – a type of vitamin E found in mushrooms, helps eliminate bad cholesterol and prevent coronary artery disease.
In addition, mushrooms contain a high amount of fiber (three times as much as wheat). Therefore, it can help improve digestion and effectively prevent constipation.
Chives
There are many vegetables that are ‘better than meat, cheaper than medicine’ sold in the market, which many people do not know and consume. In ancient documents, chives are not only a highly nutritious food, simple and gentle to use, but they are also considered as a medicinal herb due to their excellent anti-inflammatory effects.
Chives contain a lot of vitamin B group and minerals, such as copper, pyridoxine, iron, niacin, mandan, thiamine, calcium, riboflavin, etc. In addition, it also contains a lot of vitamin K, which is good for people with osteoporosis.
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