Drinking Coffee After Breakfast
Morning is the time when many people often drink coffee to start the day alert and productive. However, one of the principles when drinking morning coffee is never to drink coffee when you are hungry. The reason is that when your stomach is empty, coffee can cause your body to have low blood sugar, shaky hands and difficulty in normal activities. It can even cause fainting, which is extremely dangerous.
But if you drink coffee about 30-45 minutes after breakfast, it is very good for your health. Because coffee stimulates digestion, it helps you avoid the uncomfortable feeling of being full. In addition, coffee contains caffeine, which helps you feel healthier and more alert.
Drinking Coffee During Lunchtime
Lunchtime is also a good time to drink coffee. Especially during the hours from 1-2 pm, when many people feel tired and sluggish. At this time, if you drink coffee, it is very good for your health and helps you stay alert and work effectively. At the same time, drinking coffee will also make you feel healthier and more alert during the afternoon working hours.
Note: However, you should not drink coffee after 4 pm because it can cause insomnia and affect your health. Also, drinking coffee too late will make your heart beat fast and make it difficult to sleep well as desired.
Drinking Coffee Before Exercising
Some studies have shown that caffeine can delay fatigue during exercise and improve muscle strength and endurance.
To maximize the benefits of coffee for exercise performance, it is best to drink coffee 30-60 minutes before exercising. This is the time when caffeine levels peak in our bodies. Therefore, exercising, doing physical activities during this time is best for our bodies. So, you can definitely drink coffee before exercising to improve your performance and make your workout easier.
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