When You’re Hungry
Coffee is naturally acidic, and drinking it on an empty stomach can stimulate acid production, leading to heartburn and nausea. It also relaxes the lower esophageal sphincter, allowing acid to travel back up from the stomach. Common symptoms of drinking coffee on an empty stomach include acid reflux, a burning sensation in the chest, and nausea or vomiting.
Coffee contains compounds that stimulate intestinal movement, including caffeine and chlorogenic acid. While these can promote regular bowel movements and reduce constipation when combined with a balanced diet, drinking coffee when hungry can lead to increased intestinal movement and digestive issues such as diarrhea.
Don’t Drink Coffee in the Afternoon or Evening
Drinking coffee on an empty stomach over time can increase the risk of developing diabetes. It is recommended to eat a light snack before drinking coffee to mitigate these health risks.
Before Bedtime
Coffee contains caffeine, which can affect the nervous system and disrupt your sleep. Caffeine blocks adenosine receptors, which are responsible for making us feel sleepy during the day. Drinking coffee close to bedtime can interrupt your sleep cycle and make it difficult to fall into a deep sleep.
Nutrition experts recommend limiting caffeine intake to 400 mg per day and avoiding coffee at least 6 hours before bedtime.
Don’t Drink Coffee on an Empty Stomach
During Pregnancy
While healthy pregnant women can still enjoy coffee, it’s important to adhere to recommended caffeine intake guidelines. The suggested caffeine limit for pregnant women or those planning to conceive is approximately 200 mg or less. This typically translates to 1-2 cups, depending on the type of coffee and brewing method. However, pregnant women should always consult their doctors for personalized advice.
The best times to drink coffee during pregnancy are after breakfast and in the early afternoon. Pairing coffee with whole grain cereals, nut butters, and fruits can help mitigate some of its side effects.
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