1. Steamed Orange
Oranges are rich in vitamin C, which helps treat lung diseases and nourish the blood. Therefore, when steamed, oranges have a stronger effect in healing lung injuries and treating dry lung-induced cough.
To make steamed oranges, we just need to wash and cut the top of the fruit, creating a cup shape and revealing the inner flesh. Sprinkle a little salt on the pith and make a few holes in the fruit, then cover the “lid” and steam for about 10 minutes.
2. Steamed Asian Pear
Asian pears are commonly used in traditional medicine to reduce the bitterness of herbal medicine, nourish the stomach, and soothe the mind. Nowadays, Asian pears are popular for their blood-nourishing and skin-nourishing effects, as well as their ability to reduce nervous tension and improve cardiovascular health. This fruit is also considered a food that helps maintain a youthful appearance and prolong longevity.
However, eating Asian pears can cause bloating for people with weak stomachs due to their hard skin. Therefore, it is recommended to cook Asian pears until they are soft and easy to digest, which also enhances their effects when combined with other foods.
According to traditional Chinese medicine experts, Asian pears can be used to make various delicious and nutritious drinks. We can use Asian pears to make fruit tea, which has a natural sweetness instead of sugar, and helps nourish the skin and detoxify the body. Asian pears can also be used to make porridge, soup, lotus seed dessert, or simply steamed for 20 minutes, all of which are delicious and nutritious dishes.
3. Steamed Banana
Ripe bananas have a sweet taste and a cooling property. They can clear heat and moisturize the intestines, promote gastrointestinal motility, and support passive miscarriage in women caused by heat. Eating steamed bananas not only tastes good but is also suitable for weak or cold individuals. In particular, steamed bananas with rock sugar have a therapeutic effect on chronic cough.
The method of steaming bananas is extremely simple. Cut the bananas into bite-sized pieces and place them in a steaming bowl until cooked. You can steam them together with rock sugar and other fruits. If using egg bananas, remember to soak them in water for about 15 minutes before steaming.
4. Steamed Pear
Pears contain ingredients such as calcium, phosphorus, fibers, amino acids, vitamins, and antioxidants, which have the effect of enhancing health, boosting the immune system, and improving respiratory function.
According to traditional Chinese medicine, this pear has a sweet and slightly sour taste, a cool property, and the effects of soothing the lungs, clearing heat, relieving cough, generating body fluids, detoxifying, and reducing phlegm.
Therefore, in traditional medicine of Asian countries, pears are often used to treat lung-related conditions such as dry cough, wind-cold cough, and cough with phlegm. Pears have a cooling property, which helps relieve phlegm, generate body fluids, improve sore throat, and reduce thirst.
The lignin in pear seeds is a type of insoluble fiber. However, when pear is cooked, this lignin is broken down in the intestines, helping the body excrete bad cholesterol.
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