Kale smoothies might seem like an acquired taste, but when combined with various fruits, they can be incredibly delicious and nutritious, promoting healthy, glowing skin. Let Bach Hoa XANH guide you through four kale smoothie recipes.
1 Kale and Avocado Smoothie for Healthy Skin
Kale and avocado make a perfect pair, as the creamy avocado helps to mellow out the slightly bitter taste of kale, resulting in a delightful flavor. Moreover, the high content of vitamin C in kale (120mg/100g) boosts collagen production and prevents skin aging.
Ingredients
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4 kale leaves
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1 avocado
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1 cup of water
How to Make the Kale and Avocado Smoothie
Step 1 Wash and chop the kale, and peel and dice the avocado.
Step 2 Blend all the ingredients until smooth (you can add honey or milk to taste).
2 Kale and Banana Smoothie for Glowing Skin
Bananas are almost fat-free, while kale is a great source of fiber, aiding in detoxification. This smoothie is an excellent choice for athletes and anyone looking to improve their skin’s health.
Ingredients
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10 kale leaves, stems removed
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1 cup of water
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1 cup of pineapple, chopped
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1 banana
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1 teaspoon of lemon juice
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2 teaspoons of chia seeds
How to Make the Kale and Banana Smoothie
Step 1 Wash and chop the kale.
Step 2 Peel and chop the banana.
Step 3 Blend all the ingredients until smooth, and adjust sweetness with honey if desired.
Step 4 Pour into a glass and sprinkle with chia seeds.
3 Kale and Orange Smoothie for Skin Rejuvenation
The vitamin C in oranges boosts natural collagen production and enhances collagen absorption in the body. This smoothie, with its combination of kale and orange, is a powerful anti-aging blend that promotes overall health and well-being.
Ingredients
How to Make the Kale and Orange Smoothie
Step 1 Wash and chop the kale, and juice the orange, discarding the seeds.
Step 2 Blend all the ingredients until smooth.
4 Kale, Mango, and Spinach Smoothie
Spinach is a mild-tasting green that blends well with kale, making it a great option for those new to green smoothies. Mango adds a natural sweetness to this nutritious blend. Kale is rich in phytonutrients, such as chlorophyll, enzymes, vitamins, and minerals, which help the skin detox, retain moisture, reduce wrinkles, and fight aging.
Ingredients
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8 kale leaves
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4 spinach leaves
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1/2 mango, ripe
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2-3 drops of vanilla extract
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1/2 cup of water (or 1/2 cup of ice if you prefer it cold)
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Honey or milk to taste (optional)
How to Make the Kale, Mango, and Spinach Smoothie
Step 1 Wash and chop the spinach and kale.
Step 2 Peel and chop the mango.
Step 3 Blend all the ingredients until smooth.
Reference: 17 Delicious and Healthy Smoothie Recipes
Source: Phu Nu Viet Nam Newspaper
These four kale smoothie recipes from Bach Hoa XANH are sure to nourish and enhance your health and beauty. Investing in your health is one of the smartest decisions you can make. Cheers to your success!
Frequently asked questions
Kale smoothies offer a plethora of health benefits. While the taste of kale might take some getting used to, combining it with various fruits can result in delicious and nutritious drinks. Kale is rich in vitamin C, which boosts collagen production and prevents skin aging. It’s also a great source of fiber, aiding in detoxification and promoting healthy, glowing skin.
Here are two recipes to try:
1. Kale and Avocado Smoothie: Blend 4 kale leaves, 1 avocado, and 1 cup of water. Avocado adds creaminess and helps mellow out the bitterness of kale.
2. Kale and Banana Smoothie: Blend 10 kale leaves, 1 cup of water, 1 cup of chopped pineapple, 1 banana, 1 teaspoon of lemon juice, and 2 teaspoons of chia seeds. Bananas are almost fat-free, and this smoothie is ideal for athletes and anyone wanting healthier skin.
1. Kale and Avocado Smoothie: Blend 4 kale leaves, 1 avocado, and 1 cup of water. Avocado adds creaminess and helps mellow out the bitterness of kale.
2. Kale and Banana Smoothie: Blend 10 kale leaves, 1 cup of water, 1 cup of chopped pineapple, 1 banana, 1 teaspoon of lemon juice, and 2 teaspoons of chia seeds. Bananas are almost fat-free, and this smoothie is ideal for athletes and anyone wanting healthier skin.
Try the Kale and Orange Smoothie: Combine 4 kale leaves, 1 orange, 1 teaspoon of honey, and 1 cup of water. The vitamin C in oranges boosts collagen production and enhances absorption, making it a powerful anti-aging blend. Alternatively, the Kale, Mango, and Spinach Smoothie is another great option, as spinach blends well with kale, and mango adds natural sweetness.
Spinach has a mild taste and blends well with kale, making it a good choice for those new to green smoothies. It’s also nutritious, containing phytonutrients like chlorophyll, enzymes, vitamins, and minerals. These nutrients help the skin detox, retain moisture, reduce wrinkles, and fight aging.
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