Drinking Coffee in the Evening
While having your cup of coffee in the morning can be beneficial for your health, improving alertness and reducing cardiovascular issues, according to experts, drinking coffee in the evening can have the opposite effect. The caffeine in coffee can cause nerve tension, leading to a state of nervousness and difficulty falling asleep. As a result, evening coffee can disrupt your sleep patterns, causing shallow sleep, which is detrimental to your health.
Avoid Evening Coffee for Better Health
Drinking Alcohol Close to Bedtime
According to medical professionals, consuming excessive alcohol in the evening can disrupt your sleep. Alcohol contains a nerve stimulant that can cause sleep disorders, leading to fatigue and unpleasant dreams. Research also indicates that alcohol can promote biological rhythm disorders and shorter sleep duration. Additionally, alcoholic beverages are associated with increased respiratory-related sleep disorders, such as snoring and low oxygen saturation.
Exercising Too Late
While exercising is a healthy habit that improves your overall well-being, it is recommended to avoid working out too close to bedtime. Exercise stimulates the nerves, and doing so too late in the day can affect your heart rate and disrupt your sleep patterns. Therefore, it is best to exercise at an appropriate time earlier in the day.
Avoid Late-Night Workouts
Late-Night Dinner and Snacking
Research has found that eating too close to bedtime can negatively impact your sleep patterns and schedule. A study published in the Journal of British Nutrition showed that eating within an hour before bedtime increased the rate of waking up during the night. Additionally, frequent late-night snacking can lead to obesity and increase the risk of developing other chronic diseases.
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