Carbonated Drinks
According to nutrition experts, carbonated drinks may temporarily relieve mental fatigue, but they often contain high amounts of sugar, which is detrimental to the body.
Additionally, consuming a lot of carbonated drinks can lead to obesity, increase uric acid levels in the blood, cause gout, and increase the risk of diabetes.
Furthermore, regularly consuming carbonated drinks can erode teeth, cause kidney problems such as increased blood uric acid and other serious diseases. It is a short path to kidney failure, so it is advisable to give up this habit early to protect overall health and specifically kidney health.
Overnight Water
Many Vietnamese people have the habit of drinking overnight water. Overnight water may not seem harmful, but if you regularly consume this type of water, you may be introducing many bacteria into your body.
Moreover, water that is boiled and left overnight is often invaded by bacteria, and some of the chlorine in the water has been removed. Chlorine is often used to disinfect water, so overnight water is an environment for bacteria to thrive and grow. Drinking it can harm the organs in the body, especially the kidneys, and have a serious impact on health.
Concentrated Tea
According to nutrition experts, green tea is a drink that brings many health benefits. However, if consumed incorrectly, it can also have unforeseen consequences. One of them is the habit of drinking concentrated tea.
Specifically, concentrated tea contains a lot of fluoride, which can be harmful to the kidneys because the kidneys are responsible for excreting fluoride from the body, which can affect the liver and kidneys. Therefore, it is advisable to limit consumption of concentrated tea.
Milk Tea
Milk tea is a favorite drink for many young people. Not only does it have a sweet, creamy taste, but it also comes in various flavors that are extremely appealing. However, few people know that this delicious drink has many health hazards.
Additionally, consuming a lot of this beverage means you are consuming a lot of calories, which can lead to weight gain and obesity. Furthermore, milk tea contains much more sugar than the body needs. If you consume too much sugar, it can lead to high blood sugar levels. In particular, the fructose in tapioca pearls can increase uric acid levels, adding burden to the kidneys, which is very dangerous for people with high uric acid.
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