Breakfast with fried food
Fried foods are not too complicated to prepare, visually appealing, and have an enticing taste. However, they are not good for your health if consumed frequently, especially for breakfast.
Eating fried foods, which are high in oil, in the morning increases the risk of developing stomach diseases, including cancer. They are also high in calories and contain a lot of fat and oxidants, which can lead to obesity and other metabolic disorders.
Fried foods are also low in nutrients but high in fat, especially fried cakes. They do not provide enough energy for you until lunchtime. Moreover, they can cause bloating and digestive disorders if consumed in the morning.
In addition, the high-temperature frying process not only destroys nutrients such as vitamins in food but can also denature proteins and fats, leading to the formation of cyclic amines and other carcinogens. One example is the carcinogen benzopyrene and acrylamide warned by WHO.
Breakfast with leftover food
This is a very common breakfast habit due to its convenience and affordability, but it is not good for your health. Eating leftover food can lead to the risk of food poisoning, causing diarrhea, abdominal pain, and even cancer if maintained for a long time.
The reason is that leftover food contains a high amount of nitrites. When these substances enter the body, they convert into strong carcinogenic nitrosamines. This is especially true for leftover rice, seafood, green leafy vegetables, and bone broth, even if they are stored in the refrigerator.
Furthermore, if your refrigerator often contains a lot of food, it can easily create opportunities for cross-contamination of bacteria. This is especially true for foods such as eggs, soy products, leafy greens, fish, seafood, which can harm your health at any time. Therefore, it is best to cook just enough and not eat leftover food, especially at breakfast when the immune system is weakened and you need more energy after a long night’s sleep.
Breakfast with processed meat
It is necessary and scientifically recommended to provide protein at breakfast. However, if you regularly consume processed meats for breakfast, the price you pay may be a lot of diseases, including cancer.
Processed foods such as sausages, smoked meats, and luncheon meats are always perceived as delicious and convenient options for busy people’s breakfasts. However, they contain nitrites, which are responsible for giving meat its pink color, prolonging its shelf life, and making it more tender.
Although nitrites themselves are not carcinogens, they bond with protein-dissolving agents in the stomach, forming carcinogenic nitrosamines. WHO has classified processed meats as “Group 1 carcinogens,” which have the same level of risk as smoking and can cause colorectal cancer.
In addition, although there are regulations on the amount of nitrites and other preservatives used in processed meat production, not all manufacturers abide by them. Consuming too much processed meat for breakfast can also cause indigestion, weight gain, and other health problems. Therefore, they are not suitable for breakfast no matter how busy you are.
Breakfast with snacks
Many people buy some ready-to-eat snacks such as cookies, instant noodles, and chocolate as emergency food for breakfast. While these snacks can be consumed when hungry, using them as a replacement for breakfast is not scientifically recommended. Snacks are primarily processed foods that are not beneficial for digestion and absorption.
In addition, these foods do not give you a feeling of fullness and can lead to excess unnecessary energy intake while lacking essential nutrients, causing physical weaknesses and easy susceptibility to diseases.
Having a proper breakfast
Breakfast is the most important meal of the day. To have a healthy body and live longer, you must have a perfect breakfast. Here are the criteria for a perfect breakfast that you should follow:
– Breakfast should not be too early or too late, preferably around 7-8 am. The breakfast time should be about 30 minutes after waking up. Before eating, it is recommended to drink a glass of warm filtered water to activate the digestive system and detoxify the body.
– A complete breakfast needs to provide enough protein, vitamins, and minerals. This means that we still need to eat all four food groups: carbohydrates, proteins, fats, vitamins, and minerals.
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