Nutritional Composition of Morning Glory?
Everyone knows that morning glory is a familiar dish to us Vietnamese people. Morning glory is a common and inexpensive vegetable, but it brings many health benefits. On average, 100 grams of morning glory contains 90% water, 3 grams of fiber, 3 grams of protein, vitamin C, vitamin E, fats, minerals such as iron, zinc, magnesium… Eating morning glory is beneficial for people with anemia, osteoporosis, low blood pressure, pregnant women, and reduces the risk of constipation.
In particular, in traditional medicine, morning glory has a mild sweet taste, cool properties, detoxification, diuretic, and can treat constipation and urinary problems. In addition, according to folk remedies, morning glory is used to prevent and treat some common ailments. However, even though morning glory is very good, there are some people who should not eat it.
Allergic to Morning Glory
If you eat morning glory and develop rashes, itching, difficulty breathing, diarrhea, abdominal pain… then you should stop eating morning glory and check if you are allergic to it. If you try it multiple times and have similar symptoms each time you eat a little morning glory, it indicates that you are allergic to this food and should stay away from it. Because the human body is different and there are people with special constitution who cannot digest certain foods, it is normal to avoid it.
People with Wounds
According to experts, people with wounds on the skin should not eat morning glory because it stimulates cell proliferation and causes scarring, making the skin look worse. It can even make the newly grown skin itch more. Therefore, you should only eat morning glory when the wound has fully healed and the skin has recovered.
People with Gout and Kidney Stones
According to experts, people with gout, urinary tract infections, kidney stones, and high blood pressure should not eat morning glory. The main reason is that if patients eat morning glory, their condition will worsen. Therefore, if you experience any unusual symptoms after eating morning glory, you should stop immediately.
People with Joint Inflammation
Morning glory is not suitable for patients with joint pain because the nutrients in this vegetable can worsen the pain, making those with the disease more uncomfortable and tired.
People Taking Medication
If you are undergoing treatment or nourishing your body with traditional Chinese medicine, you should not eat morning glory. The nutrients in this type of food can counteract the effects and efficacy of the medicine, prolonging the recovery process. Therefore, if you are using traditional Chinese medicine or herbal medicine, it is best not to eat morning glory to avoid reducing the effectiveness of the medication!
Vegetables in Vietnam are incredibly affordable and abundant, with prices as low as 360,000 VND/kg compared to the high cost of meat in the US.
There is a type of vegetable in Vietnam that is very cheap, but in the United States, it is more expensive than pork, with a price of about 175,000 VND/kg, and during off-season it can go up to 360,000 VND/kg.
Sauteed Morning Glory: Remember the “1 soak, 3 no” rule for fresh, vibrant, and delicious greens
To achieve a delicious, crispy and vibrant plate of stir-fried morning glory, you must possess the ultimate secret.
